Hybrid In-Person/Virtual Silver Sneakers Chair Yoga
A certified Silver Sneakers® instructor will lead participants through a complete series of chair assisted yoga poses designed to increase flexibility, balance and range of movement.
A certified Silver Sneakers® instructor will lead participants through a complete series of chair assisted yoga poses designed to increase flexibility, balance and range of movement.
This workshop will use a variety of mindfulness exercises and expressive arts-based activities to promote relaxation, self-compassion, emotional self-awareness and mental well-being.
Join Bryant Mehay as he facilitates a conversation about the history of The Lavender Scare, the long-lasting impact it had on the U.S. government, and about those that fought back against it.
Open to original compositions or sharing of personal experiences, participants of this group are provided with a topic that sparks memories, connections, and friendships.
Stitch & Bitch provides space for sewing, crafting, and conversation. Bring your current project to work on and create in a group with your community!
A certified Silver Sneakers® instructor will lead participants through a complete series of chair assisted yoga poses designed to increase flexibility, balance and range of movement.
Push'n Pansies is a brave space for individuals to come together and discuss the end of life, learn about resources, and discover the strength to normalize aging and death.
You're invited to a rooftop party to kick off Pride Month! This third annual collaboration between West of 50 and Denver Public Library will be a fun-filled afternoon of dance, bingo, karaoke, prizes, music, and more, held on the rooftop of The Center.
This playwriting group is a supportive space that will nurture the writer's growth by providing historical references, educational perspectives, and constructive feedback.
Open to original compositions or sharing of personal experiences, participants of this group are provided with a topic that sparks memories, connections, and friendships.
Stitch & Bitch provides space for sewing, crafting, and conversation. Bring your current project to work on and create in a group with your community!
Join us to discuss how Medicare and the State Drug Assistance programs work cohesively. Attendees will learn about 2025 Medicare changes, enrollment and late enrollment penalties, and the new SDAP mobile app.
This discussion group focuses on dismantling sexual misconceptions and introducing evidence-based topics to help older adults engage in their best sex-positive selves.
A certified Silver Sneakers® instructor will lead participants through a complete series of chair assisted yoga poses designed to increase flexibility, balance and range of movement.