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Learn from The Sexploratorium about the psychological, emotional, and physiological benefits of masturbation. Through expert guidance and open discussions, this class aims to help participants cultivate a healthier relationship with the body, enhance self-esteem, and embrace self-care as a critical aspect of well-being. |
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The holiday season can be a challenging time. Join us for a day of workshops focused on finding ways to embrace joy and combat the winter blues during this time of year. |
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This workshop will use a variety of mindfulness exercises and expressive arts-based activities to promote relaxation, self-compassion, emotional self-awareness and mental well-being. |
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Let's discuss online safety! This includes tips for securing yourself and red flags to look out for. We will also discuss what information should and should not be shared when online dating, including personal information and pictures. 
Join our AA peer support group! The STAR acronym stands for Start Talking About Recovery. Come build community, receive peer support, and learn about steps [...] |
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Two therapists will discuss how to confidently express your boundaries and limitations while dating online and IRL. Learn how to pace the disclosure of disability information, set limits on intrusive questions, set expectations around physical intimacy and accessibility, and how to set boundaries around “caretaking” roles. |
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