This class focuses on meditation, movement, and breathing, meeting participants where they are at with their bodies. Each session introduces breathing techniques, stretching, healthy movement strategies, and more. Participants are encouraged to wear socks or comfortable shoes for this class.
Dates: Every Friday
Time: 10:30 - 11:30 AM
In-Person Location: The Center on Colfax - 1301 E. Colfax Ave., Denver, CO 80218
Virtual Location: Click here to join
