A certified Silver Sneakers® instructor will lead participants through a complete series of chair assisted yoga poses designed to increase flexibility, balance and range of movement.
This workshop will use a variety of mindfulness exercises and expressive arts-based activities to promote relaxation, self-compassion, emotional self-awareness and mental well-being.
Stitch & Bitch provides space for sewing, crafting, and conversation. Bring your current project to work on and create in a group with your community!
Push'n Pansies is a brave space for individuals to come together and discuss the end of life, learn about resources, and discover the strength to normalize aging and death.
A certified Silver Sneakers® instructor will lead participants through a complete series of chair assisted yoga poses designed to increase flexibility, balance and range of movement.
This discussion group focuses on dismantling sexual misconceptions and introducing evidence-based topics to help older adults engage in their best sex-positive selves.
Stitch & Bitch provides space for sewing, crafting, and conversation. Bring your current project to work on and create in a group with your community!
Stitch & Bitch provides space for sewing, crafting, and conversation. Bring your current project to work on and create in a group with your community!
This discussion group focuses on dismantling sexual misconceptions and introducing evidence-based topics to help older adults engage in their best sex-positive selves.
Join our monthly discussion on current events that are affecting us as individuals and in our communities. Come share about relevant topics, learn new information about events from reliable sources, and understand what each of us can do in our communities to make small but effective changes.
