Hybrid In-Person/Virtual Silver Sneakers Chair Yoga
A certified Silver Sneakers® instructor will lead participants through a complete series of chair assisted yoga poses designed to increase flexibility, balance and range of movement.
A certified Silver Sneakers® instructor will lead participants through a complete series of chair assisted yoga poses designed to increase flexibility, balance and range of movement.
Join us for West of 50's drop-in art group! This program is free to attend - the only thing you need to bring is yourself and a creative mind.
Join West of 50 for our next Lunch Bunch meeting at SubCulture! Nestled in the historic Penn Garage in Capital Hill, SubCulture crafts delicious subs made with hand-selected ingredients and fresh daily-baked bread.
West of 50 is excited to invite you to our second edition of Wellness Friday: a one-day, three-part program focusing on Mindful Meditation, Movement, and Horticulture Therapy. Enjoy the beautiful sights and smells of the Denver Botanic Gardens as you attend to the needs of your mind, body, and spirit.
This weekly group supports queer women through conversation, creativity, and learning. Peer-led conversations focus on relationships, health, occasional workshops, and more.
Open to original compositions or sharing of personal experiences, participants of this group are provided with a topic that sparks memories, connections, and friendships.
Stitch & Bitch provides space for sewing, crafting, and conversation. Bring your current project to work on and create in a group with your community!
This weekly group supports queer men through conversation and friendship, held over delicious coffee and pastries.
This discussion group focuses on dismantling sexual misconceptions and introducing evidence-based topics to help older adults engage in their best sex-positive selves.
This peer led group welcomes all transgender and nonbinary adults to an online space where they can come together for conversation and connections. Details: [...]
A certified Silver Sneakers® instructor will lead participants through a complete series of chair assisted yoga poses designed to increase flexibility, balance and range of movement.
Join us for West of 50's drop-in art group! This program is free to attend - the only thing you need to bring is yourself and a creative mind.
This workshop will use a variety of mindfulness exercises and expressive arts-based activities to promote relaxation, self-compassion, emotional self-awareness and mental well-being.
Join Bryant Mehay as he facilitates a conversation about the history of The Lavender Scare, the long-lasting impact it had on the U.S. government, and about those that fought back against it.