This workshop will use a variety of mindfulness exercises and expressive arts-based activities to promote relaxation, self-compassion, emotional self-awareness and mental well-being.
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Health & Fitness
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Our monthly Mindful Meditation group offers a supportive space to cultivate inner peace and self-awareness. Participants will engage in guided meditations, exploring various techniques to [...] |
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STI Appointments at the Center on Colfax are available on an array of dates throughout each month. See below for specific upcoming available dates. Most [...] |
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