A certified Silver Sneakers® instructor will lead participants through a complete series of chair assisted yoga poses designed to increase flexibility, balance and range of [...]
35 events found.
Health & Fitness
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A certified Silver Sneakers® instructor will lead participants through a complete series of chair assisted yoga poses designed to increase flexibility, balance and range of [...] |
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Our monthly Mindful Meditation group offers a supportive space to cultivate inner peace and self-awareness. Participants will engage in guided meditations, exploring various techniques to [...] |
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Older, Wiser, Sexually Smarter - Rediscovering Intimacy Later in Life This weekly discussion group is facilitated by a West of 50 staff member and focuses [...] |
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A certified Silver Sneakers® instructor will lead participants through a complete series of chair assisted yoga poses designed to increase flexibility, balance and range of [...] |
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