This workshop will use a variety of mindfulness exercises and expressive arts-based activities to promote relaxation, self-compassion, emotional self-awareness and mental well-being.
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Health & Fitness
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Our monthly Mindful Meditation group offers a supportive space to cultivate inner peace and self-awareness. Participants will engage in guided meditations, exploring various techniques to [...] |
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Living in Colorado means more sunshine and more skin health risks, especially at higher altitudes. This interactive presentation explores the serious impact of UV exposure, the importance of sun protection as we age, how to choose an effective sunscreen, and how visibility, access, and representation play a role in our health. |
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This workshop will use a variety of mindfulness exercises and expressive arts-based activities to promote relaxation, self-compassion, emotional self-awareness and mental well-being. |
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