A certified Silver SneakersÂŽ instructor will lead participants through a complete series of chair assisted yoga poses designed to increase flexibility, balance and range of movement.
35 events found.
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Events
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This workshop will use a variety of mindfulness exercises and expressive arts-based activities to promote relaxation, self-compassion, emotional self-awareness and mental well-being. |
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Stitch & Bitch provides space for sewing, crafting, and conversation. Bring your current project to work on and create in a group with your community! |
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Push'n Pansies is a brave space for individuals to come together and discuss the end of life, learn about resources, and discover the strength to normalize aging and death. |
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A certified Silver SneakersÂŽ instructor will lead participants through a complete series of chair assisted yoga poses designed to increase flexibility, balance and range of movement. |
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This discussion group focuses on dismantling sexual misconceptions and introducing evidence-based topics to help older adults engage in their best sex-positive selves. |
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Stitch & Bitch provides space for sewing, crafting, and conversation. Bring your current project to work on and create in a group with your community! |
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