Events for week of May 10, 2026 › Health & Fitness

Sunday, July 12, 2026

No events on this day.

Monday, July 13, 2026

No events on this day.

Tuesday, July 14, 2026

No events on this day.

Wednesday, July 15, 2026

No events on this day.

Thursday, July 16, 2026

No events on this day.

Friday, July 17, 2026

• July 17, 2026 10:30 am - 11:30 am

  Movement


July 17 @ 10:30 am - 11:30 am

Movement

This class focuses on meditation, movement, and breathing, meeting participants where they are at with their bodies. Each session introduces breathing techniques, stretching, healthy movement [...]

• July 17, 2026 12:00 pm - 1:00 pm

  Creative Meditation with Quána Madison – West of 50


July 17 @ 12:00 pm - 1:00 pm

Creative Meditation with Quána Madison – West of 50

This workshop will use a variety of mindfulness exercises and expressive arts-based activities to promote relaxation, self-compassion, emotional self-awareness and mental well-being.

Saturday, July 18, 2026

No events on this day.