Events for July 2026 › Health & Fitness

Name: Movement
Start: 2026-07-31T10:30:00-06:00
End: 2026-07-31T11:30:00-06:00
Location: The Center on Colfax

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0 events 5 0 events, 5	0 events 6 0 events, 6	0 events 7 0 events, 7	0 events 8 0 events, 8	0 events 9 0 events, 9	1 event 10 1 event, 10 10:30 am - 11:30 am Movement July 10 @ 10:30 am - 11:30 am Movement This class focuses on meditation, movement, and breathing, meeting participants where they are at with their bodies. Each session introduces breathing techniques, stretching, healthy movement [...]	0 events 11 0 events, 11
0 events 12 0 events, 12	0 events 13 0 events, 13	0 events 14 0 events, 14	0 events 15 0 events, 15	0 events 16 0 events, 16	2 events 17 2 events, 17 10:30 am - 11:30 am Movement July 17 @ 10:30 am - 11:30 am Movement This class focuses on meditation, movement, and breathing, meeting participants where they are at with their bodies. Each session introduces breathing techniques, stretching, healthy movement [...], 12:00 pm - 1:00 pm Creative Meditation with Quána Madison – West of 50 July 17 @ 12:00 pm - 1:00 pm Creative Meditation with Quána Madison – West of 50 This workshop will use a variety of mindfulness exercises and expressive arts-based activities to promote relaxation, self-compassion, emotional self-awareness and mental well-being.	0 events 18 0 events, 18
0 events 19 0 events, 19	0 events 20 0 events, 20	0 events 21 0 events, 21	1 event 22 1 event, 22 10:30 am - 11:30 am Silver Sneakers Yoga July 22 @ 10:30 am - 11:30 am Silver Sneakers Yoga A certified Silver Sneakers® instructor will lead participants through a complete series of chair assisted yoga poses designed to increase flexibility, balance, and range of [...]	0 events 23 0 events, 23	1 event 24 1 event, 24 10:30 am - 11:30 am Movement July 24 @ 10:30 am - 11:30 am Movement This class focuses on meditation, movement, and breathing, meeting participants where they are at with their bodies. Each session introduces breathing techniques, stretching, healthy movement [...]	0 events 25 0 events, 25
0 events 26 0 events, 26	0 events 27 0 events, 27	0 events 28 0 events, 28	1 event 29 1 event, 29 10:30 am - 11:30 am Silver Sneakers Yoga July 29 @ 10:30 am - 11:30 am Silver Sneakers Yoga A certified Silver Sneakers® instructor will lead participants through a complete series of chair assisted yoga poses designed to increase flexibility, balance, and range of [...]	0 events 30 0 events, 30	1 event 31 1 event, 31 10:30 am - 11:30 am Movement July 31 @ 10:30 am - 11:30 am Movement This class focuses on meditation, movement, and breathing, meeting participants where they are at with their bodies. Each session introduces breathing techniques, stretching, healthy movement [...]