Events for week of March 15, 2026 › Health & Fitness

Sunday, July 5, 2026

No events on this day.

Monday, July 6, 2026

No events on this day.

Tuesday, July 7, 2026

No events on this day.

Wednesday, July 8, 2026

No events on this day.

Thursday, July 9, 2026

No events on this day.

Friday, July 10, 2026

• July 10, 2026 10:30 am - 11:30 am

  Movement


July 10 @ 10:30 am - 11:30 am

Movement

This class focuses on meditation, movement, and breathing, meeting participants where they are at with their bodies. Each session introduces breathing techniques, stretching, healthy movement [...]

• July 10, 2026 12:00 pm - 1:00 pm

  Creative Meditation with Quána Madison – West of 50


July 10 @ 12:00 pm - 1:00 pm

Creative Meditation with Quána Madison – West of 50

This workshop will use a variety of mindfulness exercises and expressive arts-based activities to promote relaxation, self-compassion, emotional self-awareness and mental well-being.

Saturday, July 11, 2026

• July 11, 2026 11:00 am - 12:00 pm

  Mindful Meditation


July 11 @ 11:00 am - 12:00 pm

Mindful Meditation

Our monthly Mindful Meditation group offers a supportive space to cultivate inner peace and self-awareness. Participants will engage in guided meditations, exploring various techniques to [...]