Health & Fitness
Events
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Creative Meditation with Quána Madison – West of 50
SAGE Art Space 1301 E. Colfax Ave, Denver, CO, United StatesThis workshop will use a variety of mindfulness exercises and expressive arts-based activities to promote relaxation, self-compassion, emotional self-awareness and mental well-being.
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Hybrid In-Person/Virtual Silver Sneakers Chair Yoga
The Center on Colfax 1301 E. Colfax Ave., Denver, CO, United StatesA certified Silver Sneakers® instructor will lead participants through a complete series of chair assisted yoga poses designed to increase flexibility, balance and range [...]
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Hybrid In-Person/Virtual Silver Sneakers Chair Yoga
The Center on Colfax 1301 E. Colfax Ave., Denver, CO, United StatesA certified Silver Sneakers® instructor will lead participants through a complete series of chair assisted yoga poses designed to increase flexibility, balance and range of [...]
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Older, Wiser, Sexually Smarter – Rediscovering Intimacy Later in Life
The Center on Colfax 1301 E. Colfax Ave., Denver, CO, United StatesOlder, Wiser, Sexually Smarter - Rediscovering Intimacy Later in Life This weekly discussion group is facilitated by a West of 50 staff member and [...]
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Hybrid In-Person/Virtual Silver Sneakers Chair Yoga
The Center on Colfax 1301 E. Colfax Ave., Denver, CO, United StatesA certified Silver Sneakers® instructor will lead participants through a complete series of chair assisted yoga poses designed to increase flexibility, balance and range [...]
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Creative Meditation with Quána Madison – West of 50
SAGE Art Space 1301 E. Colfax Ave, Denver, CO, United StatesThis workshop will use a variety of mindfulness exercises and expressive arts-based activities to promote relaxation, self-compassion, emotional self-awareness and mental well-being.
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Creative Meditation with Quána Madison – West of 50
SAGE Art Space 1301 E. Colfax Ave, Denver, CO, United StatesThis workshop will use a variety of mindfulness exercises and expressive arts-based activities to promote relaxation, self-compassion, emotional self-awareness and mental well-being.
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