Our monthly Mindful Meditation group offers a supportive space to cultivate inner peace and self-awareness. Participants will engage in guided meditations, exploring various techniques to quiet the mind and connect with the present moment. Through sharing experiences and insights, we will foster a sense of community and deepen our understanding of mindfulness practices.
This group provides a consistent opportunity to reduce stress, improve focus, and enhance overall well-being. Whether you're a beginner or experienced meditator, this gathering offers valuable tools for navigating life with greater calm and clarity.
Dates: Second Saturday of each month
Time: 11:00 AM - 12:00 PM
Location: The Center on Colfax - 1301 E. Colfax Ave., Denver, CO 80218
