This workshop will use a variety of mindfulness exercises and expressive arts-based activities to promote relaxation, self-compassion, emotional self-awareness and mental well-being.
Open to original compositions or sharing of personal experiences, participants of this group are provided with a topic that sparks memories, connections, and friendships.
Stitch & Bitch provides space for sewing, crafting, and conversation. Bring your current project to work on and create in a group with your community!
This peer led group welcomes all transgender and nonbinary adults to an online space where they can come together for conversation and connections. Details: A [...]
A certified Silver Sneakers® instructor will lead participants through a complete series of chair assisted yoga poses designed to increase flexibility, balance and range of movement.
Healthy aging staff from Colorado Health Network, Erin Burk-Leaver (she/her) and Haley Sanner (she/her), will give an overview of Colorado Health Network's two aging programs: PATH2Wellness and iCHANGE, designed for older adults age 50+ living with HIV.
Open to original compositions or sharing of personal experiences, participants of this group are provided with a topic that sparks memories, connections, and friendships.
Stitch & Bitch provides space for sewing, crafting, and conversation. Bring your current project to work on and create in a group with your community!
This discussion group focuses on dismantling sexual misconceptions and introducing evidence-based topics to help older adults engage in their best sex-positive selves.
This peer led group welcomes all transgender and nonbinary adults to an online space where they can come together for conversation and connections. Details: A [...]
A certified Silver Sneakers® instructor will lead participants through a complete series of chair assisted yoga poses designed to increase flexibility, balance and range of movement.
Happy Halloween from West of 50! Join us for a screening of the cult classic comedy Elvira: Mistress of the Dark to celebrate the holiday.
Open to original compositions or sharing of personal experiences, participants of this group are provided with a topic that sparks memories, connections, and friendships.
Stitch & Bitch provides space for sewing, crafting, and conversation. Bring your current project to work on and create in a group with your community!
This peer led group welcomes all transgender and nonbinary adults to an online space where they can come together for conversation and connections. Details: [...]