Events for week of August 30, 2026 › Health & Fitness

Sunday, September 3, 2028

No events on this day.

Monday, September 4, 2028

No events on this day.

Tuesday, September 5, 2028

No events on this day.

Wednesday, September 6, 2028

• September 6, 2028 10:30 am - 11:30 am

  Silver Sneakers Yoga


September 6, 2028 @ 10:30 am - 11:30 am

Silver Sneakers Yoga

A certified Silver Sneakers® instructor will lead participants through a complete series of chair assisted yoga poses designed to increase flexibility, balance, and range [...]

Thursday, September 7, 2028

No events on this day.

Friday, September 8, 2028

• September 8, 2028 10:30 am - 11:30 am

  Movement


September 8, 2028 @ 10:30 am - 11:30 am

Movement

This class focuses on meditation, movement, and breathing, meeting participants where they are at with their bodies. Each session introduces breathing techniques, stretching, healthy [...]

• September 8, 2028 12:00 pm - 1:00 pm

  Creative Meditation with Quána Madison – West of 50


September 8, 2028 @ 12:00 pm - 1:00 pm

Creative Meditation with Quána Madison – West of 50

This workshop will use a variety of mindfulness exercises and expressive arts-based activities to promote relaxation, self-compassion, emotional self-awareness and mental well-being.

Saturday, September 9, 2028

No events on this day.