Events for week of July 12, 2026 › Health & Fitness

Sunday, January 16, 2028

No events on this day.

Monday, January 17, 2028

No events on this day.

Tuesday, January 18, 2028

No events on this day.

Wednesday, January 19, 2028

No events on this day.

Thursday, January 20, 2028

No events on this day.

Friday, January 21, 2028

• January 21, 2028 10:30 am - 11:30 am

  Movement


January 21, 2028 @ 10:30 am - 11:30 am

Movement

This class focuses on meditation, movement, and breathing, meeting participants where they are at with their bodies. Each session introduces breathing techniques, stretching, healthy [...]

• January 21, 2028 12:00 pm - 1:00 pm

  Creative Meditation with Quána Madison – West of 50


January 21, 2028 @ 12:00 pm - 1:00 pm

Creative Meditation with Quána Madison – West of 50

This workshop will use a variety of mindfulness exercises and expressive arts-based activities to promote relaxation, self-compassion, emotional self-awareness and mental well-being.

Saturday, January 22, 2028

No events on this day.