Events for week of July 5, 2026 › Health & Fitness

Sunday, July 11, 2027

No events on this day.

Monday, July 12, 2027

No events on this day.

Tuesday, July 13, 2027

No events on this day.

Wednesday, July 14, 2027

No events on this day.

Thursday, July 15, 2027

No events on this day.

Friday, July 16, 2027

• July 16, 2027 10:30 am - 11:30 am

  Movement


July 16, 2027 @ 10:30 am - 11:30 am

Movement

This class focuses on meditation, movement, and breathing, meeting participants where they are at with their bodies. Each session introduces breathing techniques, stretching, healthy movement [...]

• July 16, 2027 12:00 pm - 1:00 pm

  Creative Meditation with Quána Madison – West of 50


July 16, 2027 @ 12:00 pm - 1:00 pm

Creative Meditation with Quána Madison – West of 50

This workshop will use a variety of mindfulness exercises and expressive arts-based activities to promote relaxation, self-compassion, emotional self-awareness and mental well-being.

Saturday, July 17, 2027

No events on this day.