Events for week of March 15, 2026 › Health & Fitness

Sunday, June 7, 2026

No events on this day.

Monday, June 8, 2026

No events on this day.

Tuesday, June 9, 2026

No events on this day.

Wednesday, June 10, 2026

No events on this day.

Thursday, June 11, 2026

No events on this day.

Friday, June 12, 2026

• June 12, 2026 10:30 am - 11:30 am

  Movement


June 12 @ 10:30 am - 11:30 am

Movement

This class focuses on meditation, movement, and breathing, meeting participants where they are at with their bodies. Each session introduces breathing techniques, stretching, healthy [...]

• June 12, 2026 12:00 pm - 1:00 pm

  Creative Meditation with Quána Madison – West of 50


June 12 @ 12:00 pm - 1:00 pm

Creative Meditation with Quána Madison – West of 50

This workshop will use a variety of mindfulness exercises and expressive arts-based activities to promote relaxation, self-compassion, emotional self-awareness and mental well-being.

Saturday, June 13, 2026

• June 13, 2026 11:00 am - 12:00 pm

  Mindful Meditation


June 13 @ 11:00 am - 12:00 pm

Mindful Meditation

Our monthly Mindful Meditation group offers a supportive space to cultivate inner peace and self-awareness. Participants will engage in guided meditations, exploring various techniques [...]