Events for week of February 15, 2026 › Health & Fitness

Sunday, March 8, 2026

No events on this day.

Monday, March 9, 2026

No events on this day.

Tuesday, March 10, 2026

No events on this day.

Wednesday, March 11, 2026

• March 11, 2026 12:00 pm - 1:00 pm

  Creative Meditation with Quána Madison – West of 50


March 11 @ 12:00 pm - 1:00 pm

Creative Meditation with Quána Madison – West of 50

This workshop will use a variety of mindfulness exercises and expressive arts-based activities to promote relaxation, self-compassion, emotional self-awareness and mental well-being.

Thursday, March 12, 2026

No events on this day.

Friday, March 13, 2026

• March 13, 2026 10:30 am - 11:30 am

  Movement


March 13 @ 10:30 am - 11:30 am

Movement

This class focuses on meditation, movement, and breathing, meeting participants where they are at with their bodies. Each session introduces breathing techniques, stretching, healthy movement [...]

Saturday, March 14, 2026

• March 14, 2026 11:00 am - 12:00 pm

  Mindful Meditation


March 14 @ 11:00 am - 12:00 pm

Mindful Meditation

Our monthly Mindful Meditation group offers a supportive space to cultivate inner peace and self-awareness. Participants will engage in guided meditations, exploring various techniques to [...]