Older, Wiser, Sexually Smarter – Rediscovering Intimacy Later in Life
Older, Wiser, Sexually Smarter - Rediscovering Intimacy Later in Life This weekly discussion group is facilitated by a West of 50 staff member and focuses [...]
Older, Wiser, Sexually Smarter - Rediscovering Intimacy Later in Life This weekly discussion group is facilitated by a West of 50 staff member and focuses [...]
A certified Silver Sneakers® instructor will lead participants through a complete series of chair assisted yoga poses designed to increase flexibility, balance and range of [...]
This workshop will use a variety of mindfulness exercises and expressive arts-based activities to promote relaxation, self-compassion, emotional self-awareness and mental well-being.
This workshop will use a variety of mindfulness exercises and expressive arts-based activities to promote relaxation, self-compassion, emotional self-awareness and mental well-being.
This workshop will use a variety of mindfulness exercises and expressive arts-based activities to promote relaxation, self-compassion, emotional self-awareness and mental well-being.