Right To Be is offering this interactive and experiential learning experience that will teach you how to author your own resilience, using Right To Be’s resilience methodology: sit with what is, create your story, and be in choice. We’ll start by talking about what resilience really is, and how it’s different (and harder) than self-care. Using guided practices, we’ll learn how to hold our pain and still find joy. We’ll explore how we’re making sense of this moment — and how that’s shaping our experience of it. And we’ll learn practices to recover quickly when we’re knocked down by the world.
Date: Monday, February 17
Time: 5:00 - 6:00 PM MST
Location: Virtual