Do you feel disconnected from your body, or struggle to recognize physical sensations? Does your body feel tense, numb, or unfamiliar?
Trauma often causes us to detach from our bodies as a survival mechanism, but reconnecting with sensation is essential for healing and pleasure. When we feel disconnected from our physical selves, it can be difficult to experience arousal, desire, and enjoyment in sex and intimacy.
This class will explore how trauma manifests physically, including its effects on sleep, digestion, chronic pain, weight fluctuations, and immune function—all of which can influence sexual well-being and pleasure. We’ll introduce somatic approaches to healing, giving you a chance to experience breathwork, gentle movement, and bilateral stimulation techniques that help regulate the nervous system and awaken sensation.
We’ll also discuss the science behind practices like meditation, yoga, and breathwork, and how they can help you feel safer and more present in your body—both in daily life and in intimate moments. By the end, you’ll have practical strategies to rebuild a positive relationship with your physical self, creating a foundation for deeper pleasure, arousal, and connection.
What you’ll gain from this class:
A better understanding of how trauma impacts the body and physical sensations.
Hands-on experience with somatic healing techniques.
Mindfulness practices to help you reconnect with your body.
Note: This is the second class in the “Moving Through Trauma to Achieve Pleasure in Sex, Relationships, and Life” 5-class series. Each class is useful on its own, but together they create a transformative path to healing and growth. Attend a la carte or register for all five to receive a discounted rate. If you cannot make the in-person class, we can send you a recording
Your Instructor
Marissa Zumbo (CSE) is a certified sex educator and intimacy coach. After her own healing journey following sexual assault, she recognized the lack of accessible resources for addressing sexual and relational roadblocks. This realization led her to become a trauma-informed practitioner, life coach, and sex educator.
Her expertise includes somatic EMDR, breathwork, gender & sexuality, kink/BDSM, crisis counseling, and group facilitation. She specializes in helping individuals heal from trauma, reconnect with their bodies, and rediscover pleasure in sex and relationships. Through her work, she empowers people to develop self-compassion, deepen intimacy, and create a life filled with joy and authenticity.
