Events for week of March 22, 2026 › Health & Fitness

Sunday, August 9, 2026

No events on this day.

Monday, August 10, 2026

No events on this day.

Tuesday, August 11, 2026

No events on this day.

Wednesday, August 12, 2026

No events on this day.

Thursday, August 13, 2026

No events on this day.

Friday, August 14, 2026

• August 14, 2026 10:30 am - 11:30 am

  Movement


August 14 @ 10:30 am - 11:30 am

Movement

This class focuses on meditation, movement, and breathing, meeting participants where they are at with their bodies. Each session introduces breathing techniques, stretching, healthy movement [...]

• August 14, 2026 12:00 pm - 1:00 pm

  Creative Meditation with Quána Madison – West of 50


August 14 @ 12:00 pm - 1:00 pm

Creative Meditation with Quána Madison – West of 50

This workshop will use a variety of mindfulness exercises and expressive arts-based activities to promote relaxation, self-compassion, emotional self-awareness and mental well-being.

Saturday, August 15, 2026

No events on this day.