This class focuses on meditation, movement, and breathing, meeting participants where they are at with their bodies. Each session introduces breathing techniques, stretching, healthy movement strategies, and more. Participants are encouraged to wear socks or comfortable shoes for this class.
When: Every Friday, 10:30 - 11:30 AM
Where: The Center on Colfax, 1301 E. Colfax Ave. Denver, CO 80218
This is a hybrid class. If you are joining remotely, please follow the instructions below.
Join Zoom Meeting
https://us06web.zoom.us/j/85972977160?pwd=GUomvEd8Tm6XQpfiFyDbTO8L043buH.1
Meeting ID: 859 7297 7160
Passcode: 346132
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One tap mobile
+17193594580,,85972977160# US
+12532050468,,85972977160# US
Join instructions
https://us06web.zoom.us/meetings/85972977160/invitations?signature=-15Wzvbh-sVq6BsM_lk9uQf6iCMCmeOM…
