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SUMMARY:Creative Meditation with Quána Madison - West of 50
DESCRIPTION:Creative Meditation Workshop with Quána Madison\nJoin artist and inner peace gardener\, Quána Madison\, for a monthly 60-minute creative meditation workshop. This workshop will use a variety of mindfulness exercises and expressive arts-based activities to promote relaxation\, self-compassion\, emotional self-awareness and mental well-being. \nIn this workshop you will: \n\nCultivate kindness and compassion for yourself\nExplore mindfulness practices to promote well-being\nExpress your inner experiences and feelings through art-making\n\n*This workshop is sponsored by Colorado Artists in Recovery (CAiR). CAiR promotes an inclusive and creative recovery community for folks affected by substance use and mental health. Learn more about CAiR's free in-person and virtual workshops by visiting www.coloradoartistsinrecovery.org. \n\nAbout Quána Madison: Quána Madison is an artist\, inner peace gardener\, healing arts workshop facilitator and coach. Expressive arts revived her soul after enduring cancer previvor treatments and developing disruptive life-changing chronic illnesses. Quána believes art nourishes well-being. She combines inner wellness practices with expressive arts to promote creativity\, connectedness and holistic well-being. A graduate of New York University and Colorado College\, Quána holds a MA in Education and a BA in Philosophy. More information is available at www.quanamadison.com and www.linktr.ee/quanamadison.
URL:https://lgbtqcolorado.org/event/meditation-quana-madison-wof-2-2-2-2/2031-08-15/
LOCATION:SAGE Art Space\, 1301 E. Colfax Ave\, Denver\, CO\, 80203\, United States
CATEGORIES:The Center Calendar,West of 50,Arts & Entertainment,Health & Fitness,Older Adults
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DTSTART;TZID=America/Denver:20310823T103000
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SUMMARY:Book Club
DESCRIPTION:Find your next favorite book with us! Instead of reading one book together\, this group explores a new theme each month\, allowing everyone to choose and sare about a book that fits the topic. Join us to discover new authors\, exchange recommendations\, and connect in community. The August theme is Travel - books that feature a trip.\n\nBook Recommendations:\n\nJuliet Takes a Breath by Gabby Rivera\nLove is an Ex-Country by Randa Jarrar\nThe book of Salt by Monique Troung\nWe all loved cowboys by Carol Bensimon\nKings of B’More by R. Eric Thomas\nLess by Andrew Sean Greer
URL:https://lgbtqcolorado.org/event/book-club-2/2031-08-23/
LOCATION:The Center on Colfax\, 1301 E. Colfax Ave.\, Denver\, CO\, 80218\, United States
CATEGORIES:The Center Calendar
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