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SUMMARY:West of 50 - Open Art Studio Thursdays!
DESCRIPTION:Please join us every Thursday for a drop-in Art Group put on by our West of 50 program. This program is free to attend - the only thing you need to bring is yourself and a creative mind. For more information\, please contact westof50@lgbtqcolorado.org \nWhen: Every Thursday\, 10:00 AM - 12:00 PM \nWhere: The Center on Colfax - 1301 E. Colfax\, Denver\, Colorado 80218
URL:https://lgbtqcolorado.org/event/wof-art-studio/2026-01-08/
LOCATION:The Center on Colfax\, 1301 E. Colfax Ave.\, Denver\, CO\, 80218\, United States
CATEGORIES:The Center Calendar,West of 50,Arts & Entertainment,Older Adults
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SUMMARY:Hybrid In-Person/Virtual Silver Sneakers Chair Yoga
DESCRIPTION:A certified Silver Sneakers® instructor will lead participants through a complete series of chair assisted yoga poses designed to increase flexibility\, balance and range of movement. Silver Sneakers® membership is not required. \nDates: Every Wednesday \nTime: 10:30 - 11:30 AM \nLocation: Virtual or In-Person at The Center on Colfax - 1301 E. Colfax Ave\, Denver\, CO\, 80218 \nFor Registration and/or Questions: Please contact Bryant Mehay at bmehay@LGBTQColorado.org
URL:https://lgbtqcolorado.org/event/silver-sneakers-chair-yoga-2/2026-01-08/
LOCATION:The Center on Colfax\, 1301 E. Colfax Ave.\, Denver\, CO\, 80218\, United States
CATEGORIES:The Center Calendar,West of 50
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DTSTART;TZID=America/Denver:20260109T120000
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SUMMARY:Creative Meditation with Quána Madison - West of 50
DESCRIPTION:Creative Meditation Workshop with Quána Madison\nJoin artist and inner peace gardener\, Quána Madison\, for a monthly 60-minute creative meditation workshop. This workshop will use a variety of mindfulness exercises and expressive arts-based activities to promote relaxation\, self-compassion\, emotional self-awareness and mental well-being. \nIn this workshop you will: \n\nCultivate kindness and compassion for yourself\nExplore mindfulness practices to promote well-being\nExpress your inner experiences and feelings through art-making\n\n*This workshop is sponsored by Colorado Artists in Recovery (CAiR). CAiR promotes an inclusive and creative recovery community for folks affected by substance use and mental health. Learn more about CAiR's free in-person and virtual workshops by visiting www.coloradoartistsinrecovery.org. \n\nAbout Quána Madison: Quána Madison is an artist\, inner peace gardener\, healing arts workshop facilitator and coach. Expressive arts revived her soul after enduring cancer previvor treatments and developing disruptive life-changing chronic illnesses. Quána believes art nourishes well-being. She combines inner wellness practices with expressive arts to promote creativity\, connectedness and holistic well-being. A graduate of New York University and Colorado College\, Quána holds a MA in Education and a BA in Philosophy. More information is available at www.quanamadison.com and www.linktr.ee/quanamadison.
URL:https://lgbtqcolorado.org/event/meditation-quana-madison-wof/2026-01-09/
LOCATION:SAGE Art Space\, 1301 E. Colfax Ave\, Denver\, CO\, 80203\, United States
CATEGORIES:The Center Calendar,West of 50,Arts & Entertainment,Health & Fitness,Older Adults
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