The Center on Colfax - LGBTQ Colorado

Creative Meditation with Quána Madison - Young Adults and Adults Program
2025-12-09 17:30 - 18:30 (America/Denver) | The Center on Colfax, 1301 E. Colfax Ave., Denver, CO, 80218, United States

Creative Meditation with Quána Madison - West of 50
2025-12-12 12:00 - 13:00 | SAGE Art Space, 1301 E. Colfax Ave, Denver, CO, 80203, United States
Creative Meditation Workshop with Quána Madison
Join artist and inner peace gardener, Quána Madison, for a monthly 60-minute creative meditation workshop. This workshop will use a variety of mindfulness exercises and expressive arts-based activities to promote relaxation, self-compassion, emotional self-awareness and mental well-being.
In this workshop you will:

Cultivate kindness and compassion for yourself
Explore mindfulness practices to promote well-being
Express your inner experiences and feelings through art-making

*This workshop is sponsored by Colorado Artists in Recovery (CAiR). CAiR promotes an inclusive and creative recovery community for folks affected by substance use and mental health. Learn more about CAiR's free in-person and virtual workshops by visiting www.coloradoartistsinrecovery.org.

About Quána Madison: Quána Madison is an artist, inner peace gardener, healing arts workshop facilitator and coach. Expressive arts revived her soul after enduring cancer previvor treatments and developing disruptive life-changing chronic illnesses. Quána believes art nourishes well-being. She combines inner wellness practices with expressive arts to promote creativity, connectedness and holistic well-being. A graduate of New York University and Colorado College, Quána holds a MA in Education and a BA in Philosophy. More information is available at www.quanamadison.com and www.linktr.ee/quanamadison.

Mindful Meditation
2025-12-13 11:00 - 12:00 | The Center on Colfax, 1301 E. Colfax Ave., Denver, CO, 80218, United States
Our monthly Mindful Meditation group offers a supportive space to cultivate inner peace and self-awareness. Participants will engage in guided meditations, exploring various techniques to quiet the mind and connect with the present moment. Through sharing experiences and insights, we will foster a sense of community and deepen our understanding of mindfulness practices.
This group provides a consistent opportunity to reduce stress, improve focus, and enhance overall well-being. Whether you're a beginner or experienced meditator, this gathering offers valuable tools for navigating life with greater calm and clarity.
Dates: Second Saturday of each month
Time: 11:00 AM - 12:00 PM
Location: The Center on Colfax - 1301 E. Colfax Ave., Denver, CO 80218
