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SUMMARY:Wellness Friday at the Denver Botanic Gardens
DESCRIPTION:Wellness Friday at the Denver Botanic Gardens\n**Please Note: Registration for this event is full and now closed** \nWellness is defined as being in good health\, especially when good health is one's active goal. With that in mind\, West of 50 is excited to invite you to our second edition of Wellness Friday: a one-day\, three-part program focusing on Mindful Meditation\, Movement\, and Horticulture Therapy. Enjoy the beautiful sights and smells of the Denver Botanic Gardens as you attend to the needs of your mind\, body\, and spirit. \nEach of the three sessions will run for 45 minutes with a 15 minute transition in between. After the first two sessions\, we will take an hour break for lunch - please bring your own food\, or plan to purchase food from the Botanic Gardens' on-site café. After lunch\, we will return for our third and final session. \nWellness Friday Itinerary \n\n9:30 - 10:00 AM: A Mindful Welcome\n10:00 - 10:45 AM: Session 1\n11:00 - 11:45 AM: Session 2\n11:45 AM - 1:00 PM: Lunch\n1:00 - 1:45 PM: Session 3\n2:00 PM: Attendees released to enjoy the Botanic Gardens\n\nAbout the Sessions \nTherapeutic Horticulture: Led by staff of the Botanic Gardens\, therapeutic horticulture is a plant-based\, outreach and onsite program that helps people experience mindfulness and the restorative health benefits of nature using their senses. \nCreative Meditation: Led by Quána Madison\, participants of this session will look at art inspired by nature\, engage in walking meditation\, and use drawing materials to respond to a creative prompt. \nMindful Movement: Led by Bryant Mehay who also runs West of 50's Movement Class\, this seated session will focus less on exercising movement and more on artistic\, reflective movement that draws inspiration from the nature around us for inspiration. \nAges: 50+ \nDate: Friday\, May 30\, 2025 \nTime: 9:30 AM - 2:00 PM \nLocation: Denver Botanic Gardens - 1007 York St\, Denver\, CO 80206
URL:https://lgbtqcolorado.org/event/wellness-friday/
LOCATION:Denver Botanic Gardens\, 1007 York Street\, Denver\, CO\, 80206\, United States
CATEGORIES:The Center Calendar,West of 50,Arts & Entertainment,Health & Fitness,Older Adults
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SUMMARY:We Are Better Together: Self-Defense Practice Space for Trans and Nonbinary Communities
DESCRIPTION:We are Better Together: Self-Defense Practice Space for Trans and Nonbinary Communities\n**Please Note: Registration for this event is full and now closed** \nCome learn accessible and effective psychological\, verbal\, and physical techniques to increase your sense of agency and preparedness to better assess potential threats and effectively respond to a variety of situations\, ranging from uncomfortable to physically threatening. \nTogether\, participants will learn: \n\nFrameworks and practices to cultivate awareness\, intuition\, empowerment based mindsets\, and a culture of care and safety\nVerbal and non-verbal skills and strategies for boundary setting\, de-escalation\, and more\nEffective and easy to learn physical techniques through demonstrations and hands on practice\n\nParticipants will determine their level of comfort with activities and practice\, choosing at what level to participate. There will be opportunities to practice and/or observe any of the activities. Verbal and physical techniques are taught in a body positive manner. The facilitators are committed to creating a safer learning environment where participant consent is centered and honored. \nAbout the Instructor - Crys Middlestadt (they/them)  \nCrys has over 20 years of experience with gender justice\, LGBTQ+ anti-violence organizing\, and empowerment based self-defense. They are honored to have been trained and mentored by Nadia Telsey\, co-author of Get Empowered: A Practical Guide to Thrive\, Heal\, and Embrace Your Confidence in a Sexist World. \nCrys' framework for self-defense is rooted in their experiences as a non-binary\, mixed race queer person. They have provided instruction for thousands through Survivors Organizing for Liberation\, The Blue Bench\, as well as leading workshops for the Pride Foundation\, Creating Change conference\, Denver Area Street Medics\, Emerge America\, University of Colorado\, University of Oregon\, and the National Women's Martial Arts Federation Self-Defense Instructor's Conference. Crys lives in Denver\, CO and serves as the senior co-director of consulting for Justice Funders. \nDate: Saturday\, May 31\, 2025 \nTime: 10:00 AM - 1:00 PM \nLocation: The Center on Colfax\, 1301 E Colfax Ave\, Denver\, CO 80218
URL:https://lgbtqcolorado.org/event/self-defense-practice-space/
LOCATION:The Center on Colfax\, 1301 E. Colfax Ave.\, Denver\, CO\, 80218\, United States
CATEGORIES:The Center Calendar,Transgender Program,Classes & Trainings,Health & Fitness,Transgender
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