Events for week of December 7, 2025 › Health & Fitness

West of 50 is excited to invite you to our second edition of Wellness Friday: a one-day, three-part program focusing on Mindful Meditation, Movement, and Horticulture Therapy. Enjoy the beautiful sights and smells of the Denver Botanic Gardens as you attend to the needs of your mind, body, and spirit.

Come learn accessible and effective psychological, verbal, and physical techniques to increase your sense of agency and preparedness to better assess potential threats and effectively respond to a variety of situations, ranging from uncomfortable to physically threatening.