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DTSTART;TZID=America/Denver:20260610T103000
DTEND;TZID=America/Denver:20260610T113000
DTSTAMP:20260609T172047
CREATED:20260602T154451Z
LAST-MODIFIED:20260602T154541Z
UID:10037524-1781087400-1781091000@lgbtqcolorado.org
SUMMARY:Hybrid In-Person/Virtual Silver Sneakers Chair Yoga
DESCRIPTION:A certified Silver Sneakers® instructor will lead participants through a complete series of chair assisted yoga poses designed to increase flexibility\, balance and range of movement. Silver Sneakers® membership is not required. \nDates: Every Wednesday \nTime: 10:30 - 11:30 AM \nLocation: Virtual or In-Person at The Center on Colfax - 1301 E. Colfax Ave\, Denver\, CO\, 80218 \nFor Registration and/or Questions: Please contact Bryant Mehay at bmehay@LGBTQColorado.org
URL:https://lgbtqcolorado.org/event/hybrid-in-person-virtual-silver-sneakers-chair-yoga/2026-06-10/
LOCATION:The Center on Colfax\, 1301 E. Colfax Ave.\, Denver\, CO\, 80218\, United States
CATEGORIES:The Center Calendar,West of 50,Health & Fitness,Older Adults
ATTACH;FMTTYPE=image/jpeg:https://lgbtqcolorado.org/wp-content/uploads/2026/06/OnlineSilverSneakersChairYoga_Web.jpg
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END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20260612T103000
DTEND;TZID=America/Denver:20260612T113000
DTSTAMP:20260609T172047
CREATED:20260116T162515Z
LAST-MODIFIED:20260116T162932Z
UID:10030188-1781260200-1781263800@lgbtqcolorado.org
SUMMARY:Movement
DESCRIPTION:This class focuses on meditation\, movement\, and breathing\, meeting participants where they are at with their bodies. Each session introduces breathing techniques\, stretching\, healthy movement strategies\, and more. Participants are encouraged to wear socks or comfortable shoes for this class. \nWhen: Every Friday\, 10:30 - 11:30 AM \nWhere: The Center on Colfax\, 1301 E. Colfax Ave. Denver\, CO 80218 \nThis is a hybrid class. If you are joining remotely\, please follow the instructions below. \nJoin Zoom Meeting\nhttps://us06web.zoom.us/j/85972977160?pwd=GUomvEd8Tm6XQpfiFyDbTO8L043buH.1 \nMeeting ID: 859 7297 7160\nPasscode: 346132 \n--- \nOne tap mobile\n+17193594580\,\,85972977160# US\n+12532050468\,\,85972977160# US \nJoin instructions\nhttps://us06web.zoom.us/meetings/85972977160/invitations?signature=-15Wzvbh-sVq6BsM_lk9uQf6iCMCmeOM…
URL:https://lgbtqcolorado.org/event/movement/2026-06-12/
LOCATION:The Center on Colfax\, 1301 E. Colfax Ave.\, Denver\, CO\, 80218\, United States
CATEGORIES:The Center Calendar,West of 50,Health & Fitness,Older Adults
ATTACH;FMTTYPE=image/jpeg:https://lgbtqcolorado.org/wp-content/uploads/2021/12/WoFMovement-Feb2024.jpg
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END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20260613T110000
DTEND;TZID=America/Denver:20260613T120000
DTSTAMP:20260609T172047
CREATED:20250221T211054Z
LAST-MODIFIED:20250221T212144Z
UID:10021936-1781348400-1781352000@lgbtqcolorado.org
SUMMARY:Mindful Meditation
DESCRIPTION:Our monthly Mindful Meditation group offers a supportive space to cultivate inner peace and self-awareness. Participants will engage in guided meditations\, exploring various techniques to quiet the mind and connect with the present moment. Through sharing experiences and insights\, we will foster a sense of community and deepen our understanding of mindfulness practices. \nThis group provides a consistent opportunity to reduce stress\, improve focus\, and enhance overall well-being. Whether you're a beginner or experienced meditator\, this gathering offers valuable tools for navigating life with greater calm and clarity. \nDates: Second Saturday of each month \nTime: 11:00 AM - 12:00 PM \nLocation: The Center on Colfax - 1301 E. Colfax Ave.\, Denver\, CO 80218
URL:https://lgbtqcolorado.org/event/mindful-meditation/2026-06-13/
LOCATION:The Center on Colfax\, 1301 E. Colfax Ave.\, Denver\, CO\, 80218\, United States
CATEGORIES:The Center Calendar,Transgender Program,Health & Fitness,Transgender
ATTACH;FMTTYPE=image/png:https://lgbtqcolorado.org/wp-content/uploads/2025/02/2025-MindfulMeditation-16x9-1.png
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END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20260616T140000
DTEND;TZID=America/Denver:20260616T153000
DTSTAMP:20260609T172047
CREATED:20260528T164108Z
LAST-MODIFIED:20260602T154838Z
UID:10036979-1781618400-1781623800@lgbtqcolorado.org
SUMMARY:Older\, Wiser\, Sexually Smarter – Rediscovering Intimacy Later in Life
DESCRIPTION:Older\, Wiser\, Sexually Smarter - Rediscovering Intimacy Later in Life\nThis weekly discussion group is facilitated by a West of 50 staff member and focuses on dismantling sexual misconceptions and introducing evidence-based topics to help older adults engage in their best sex-positive-selves. The group operates based on important and fundamental concepts about sexuality and ages. Older adults can examine and possibly change the “sexual scripts” they have learned from childhood about to think and behave as sexual people. Many of these scripts are not relevant for older adults. Additionally\, sex is more than intercourse. Especially in the later years\, individuals can to explore the possibilities of non-penetrative sex\, or “outercourse”. \nWe cover topics such as \n\nSexual decisions later in life\nGood Sex: What Makes it So\nLooking for Love Later in Life\nSafer Sex Activities for Older Adults\nFrom Problems to Possibilities: Sexuality\, Aging\, Disability\, & Chronic Illness\nBottoming\nNipple play\nBondage & Discipline\nDominance & Submission\nSex History\nOral Sex\nAnd so much more!\n\nWhen: Every Other Tuesday\, 2:00 - 3:30 PM \nWhere: Stonewall Meeting Room at The Center on Colfax - 1301 East Colfax Ave\, Denver\, CO 80218 \nContact Information: Please contact Bryant Mehay at bmehay@lgbtqcolorado.org
URL:https://lgbtqcolorado.org/event/older-wiser-sexually-smarter-rediscovering-intimacy-later-in-life-4/
LOCATION:The Center on Colfax\, 1301 E. Colfax Ave.\, Denver\, CO\, 80218\, United States
CATEGORIES:The Center Calendar,West of 50,Health & Fitness,Older Adults
ATTACH;FMTTYPE=image/jpeg:https://lgbtqcolorado.org/wp-content/uploads/2026/05/2024-OlderWiser-Graphic-16x9-1.jpg
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END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20260617T103000
DTEND;TZID=America/Denver:20260617T113000
DTSTAMP:20260609T172047
CREATED:20260602T154451Z
LAST-MODIFIED:20260602T154541Z
UID:10037525-1781692200-1781695800@lgbtqcolorado.org
SUMMARY:Hybrid In-Person/Virtual Silver Sneakers Chair Yoga
DESCRIPTION:A certified Silver Sneakers® instructor will lead participants through a complete series of chair assisted yoga poses designed to increase flexibility\, balance and range of movement. Silver Sneakers® membership is not required. \nDates: Every Wednesday \nTime: 10:30 - 11:30 AM \nLocation: Virtual or In-Person at The Center on Colfax - 1301 E. Colfax Ave\, Denver\, CO\, 80218 \nFor Registration and/or Questions: Please contact Bryant Mehay at bmehay@LGBTQColorado.org
URL:https://lgbtqcolorado.org/event/hybrid-in-person-virtual-silver-sneakers-chair-yoga/2026-06-17/
LOCATION:The Center on Colfax\, 1301 E. Colfax Ave.\, Denver\, CO\, 80218\, United States
CATEGORIES:The Center Calendar,West of 50,Health & Fitness,Older Adults
ATTACH;FMTTYPE=image/jpeg:https://lgbtqcolorado.org/wp-content/uploads/2026/06/OnlineSilverSneakersChairYoga_Web.jpg
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END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20260710T103000
DTEND;TZID=America/Denver:20260710T113000
DTSTAMP:20260609T172047
CREATED:20260116T162515Z
LAST-MODIFIED:20260116T162932Z
UID:10030192-1783679400-1783683000@lgbtqcolorado.org
SUMMARY:Movement
DESCRIPTION:This class focuses on meditation\, movement\, and breathing\, meeting participants where they are at with their bodies. Each session introduces breathing techniques\, stretching\, healthy movement strategies\, and more. Participants are encouraged to wear socks or comfortable shoes for this class. \nWhen: Every Friday\, 10:30 - 11:30 AM \nWhere: The Center on Colfax\, 1301 E. Colfax Ave. Denver\, CO 80218 \nThis is a hybrid class. If you are joining remotely\, please follow the instructions below. \nJoin Zoom Meeting\nhttps://us06web.zoom.us/j/85972977160?pwd=GUomvEd8Tm6XQpfiFyDbTO8L043buH.1 \nMeeting ID: 859 7297 7160\nPasscode: 346132 \n--- \nOne tap mobile\n+17193594580\,\,85972977160# US\n+12532050468\,\,85972977160# US \nJoin instructions\nhttps://us06web.zoom.us/meetings/85972977160/invitations?signature=-15Wzvbh-sVq6BsM_lk9uQf6iCMCmeOM…
URL:https://lgbtqcolorado.org/event/movement/2026-07-10/
LOCATION:The Center on Colfax\, 1301 E. Colfax Ave.\, Denver\, CO\, 80218\, United States
CATEGORIES:The Center Calendar,West of 50,Health & Fitness,Older Adults
ATTACH;FMTTYPE=image/jpeg:https://lgbtqcolorado.org/wp-content/uploads/2021/12/WoFMovement-Feb2024.jpg
GEO:39.7402674;-104.970419
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=The Center on Colfax 1301 E. Colfax Ave. Denver CO 80218 United States;X-APPLE-RADIUS=500;X-TITLE=1301 E. Colfax Ave.:geo:-104.970419,39.7402674
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20260711T110000
DTEND;TZID=America/Denver:20260711T120000
DTSTAMP:20260609T172047
CREATED:20250221T211054Z
LAST-MODIFIED:20250221T212144Z
UID:10021937-1783767600-1783771200@lgbtqcolorado.org
SUMMARY:Mindful Meditation
DESCRIPTION:Our monthly Mindful Meditation group offers a supportive space to cultivate inner peace and self-awareness. Participants will engage in guided meditations\, exploring various techniques to quiet the mind and connect with the present moment. Through sharing experiences and insights\, we will foster a sense of community and deepen our understanding of mindfulness practices. \nThis group provides a consistent opportunity to reduce stress\, improve focus\, and enhance overall well-being. Whether you're a beginner or experienced meditator\, this gathering offers valuable tools for navigating life with greater calm and clarity. \nDates: Second Saturday of each month \nTime: 11:00 AM - 12:00 PM \nLocation: The Center on Colfax - 1301 E. Colfax Ave.\, Denver\, CO 80218
URL:https://lgbtqcolorado.org/event/mindful-meditation/2026-07-11/
LOCATION:The Center on Colfax\, 1301 E. Colfax Ave.\, Denver\, CO\, 80218\, United States
CATEGORIES:The Center Calendar,Transgender Program,Health & Fitness,Transgender
ATTACH;FMTTYPE=image/png:https://lgbtqcolorado.org/wp-content/uploads/2025/02/2025-MindfulMeditation-16x9-1.png
GEO:39.7402674;-104.970419
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=The Center on Colfax 1301 E. Colfax Ave. Denver CO 80218 United States;X-APPLE-RADIUS=500;X-TITLE=1301 E. Colfax Ave.:geo:-104.970419,39.7402674
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20260717T103000
DTEND;TZID=America/Denver:20260717T113000
DTSTAMP:20260609T172047
CREATED:20260116T162515Z
LAST-MODIFIED:20260116T162932Z
UID:10030193-1784284200-1784287800@lgbtqcolorado.org
SUMMARY:Movement
DESCRIPTION:This class focuses on meditation\, movement\, and breathing\, meeting participants where they are at with their bodies. Each session introduces breathing techniques\, stretching\, healthy movement strategies\, and more. Participants are encouraged to wear socks or comfortable shoes for this class. \nWhen: Every Friday\, 10:30 - 11:30 AM \nWhere: The Center on Colfax\, 1301 E. Colfax Ave. Denver\, CO 80218 \nThis is a hybrid class. If you are joining remotely\, please follow the instructions below. \nJoin Zoom Meeting\nhttps://us06web.zoom.us/j/85972977160?pwd=GUomvEd8Tm6XQpfiFyDbTO8L043buH.1 \nMeeting ID: 859 7297 7160\nPasscode: 346132 \n--- \nOne tap mobile\n+17193594580\,\,85972977160# US\n+12532050468\,\,85972977160# US \nJoin instructions\nhttps://us06web.zoom.us/meetings/85972977160/invitations?signature=-15Wzvbh-sVq6BsM_lk9uQf6iCMCmeOM…
URL:https://lgbtqcolorado.org/event/movement/2026-07-17/
LOCATION:The Center on Colfax\, 1301 E. Colfax Ave.\, Denver\, CO\, 80218\, United States
CATEGORIES:The Center Calendar,West of 50,Health & Fitness,Older Adults
ATTACH;FMTTYPE=image/jpeg:https://lgbtqcolorado.org/wp-content/uploads/2021/12/WoFMovement-Feb2024.jpg
GEO:39.7402674;-104.970419
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=The Center on Colfax 1301 E. Colfax Ave. Denver CO 80218 United States;X-APPLE-RADIUS=500;X-TITLE=1301 E. Colfax Ave.:geo:-104.970419,39.7402674
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20260717T120000
DTEND;TZID=America/Denver:20260717T130000
DTSTAMP:20260609T172047
CREATED:20260508T004134Z
LAST-MODIFIED:20260508T004134Z
UID:10036246-1784289600-1784293200@lgbtqcolorado.org
SUMMARY:Creative Meditation with Quána Madison - West of 50
DESCRIPTION:Creative Meditation Workshop with Quána Madison\nJoin artist and inner peace gardener\, Quána Madison\, for a monthly 60-minute creative meditation workshop. This workshop will use a variety of mindfulness exercises and expressive arts-based activities to promote relaxation\, self-compassion\, emotional self-awareness and mental well-being. \nIn this workshop you will: \n\nCultivate kindness and compassion for yourself\nExplore mindfulness practices to promote well-being\nExpress your inner experiences and feelings through art-making\n\n*This workshop is sponsored by Colorado Artists in Recovery (CAiR). CAiR promotes an inclusive and creative recovery community for folks affected by substance use and mental health. Learn more about CAiR's free in-person and virtual workshops by visiting www.coloradoartistsinrecovery.org. \n\nAbout Quána Madison: Quána Madison is an artist\, inner peace gardener\, healing arts workshop facilitator and coach. Expressive arts revived her soul after enduring cancer previvor treatments and developing disruptive life-changing chronic illnesses. Quána believes art nourishes well-being. She combines inner wellness practices with expressive arts to promote creativity\, connectedness and holistic well-being. A graduate of New York University and Colorado College\, Quána holds a MA in Education and a BA in Philosophy. More information is available at www.quanamadison.com and www.linktr.ee/quanamadison.
URL:https://lgbtqcolorado.org/event/meditation-quana-madison-wof-2-2-2-2/2026-07-17/
LOCATION:SAGE Art Space\, 1301 E. Colfax Ave\, Denver\, CO\, 80203\, United States
CATEGORIES:The Center Calendar,West of 50,Arts & Entertainment,Health & Fitness,Older Adults
ATTACH;FMTTYPE=image/jpeg:https://lgbtqcolorado.org/wp-content/uploads/2025/09/2025-CreativeMeditationWithQuanaMadison-16x9-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20260724T103000
DTEND;TZID=America/Denver:20260724T113000
DTSTAMP:20260609T172047
CREATED:20260116T162515Z
LAST-MODIFIED:20260116T162932Z
UID:10030194-1784889000-1784892600@lgbtqcolorado.org
SUMMARY:Movement
DESCRIPTION:This class focuses on meditation\, movement\, and breathing\, meeting participants where they are at with their bodies. Each session introduces breathing techniques\, stretching\, healthy movement strategies\, and more. Participants are encouraged to wear socks or comfortable shoes for this class. \nWhen: Every Friday\, 10:30 - 11:30 AM \nWhere: The Center on Colfax\, 1301 E. Colfax Ave. Denver\, CO 80218 \nThis is a hybrid class. If you are joining remotely\, please follow the instructions below. \nJoin Zoom Meeting\nhttps://us06web.zoom.us/j/85972977160?pwd=GUomvEd8Tm6XQpfiFyDbTO8L043buH.1 \nMeeting ID: 859 7297 7160\nPasscode: 346132 \n--- \nOne tap mobile\n+17193594580\,\,85972977160# US\n+12532050468\,\,85972977160# US \nJoin instructions\nhttps://us06web.zoom.us/meetings/85972977160/invitations?signature=-15Wzvbh-sVq6BsM_lk9uQf6iCMCmeOM…
URL:https://lgbtqcolorado.org/event/movement/2026-07-24/
LOCATION:The Center on Colfax\, 1301 E. Colfax Ave.\, Denver\, CO\, 80218\, United States
CATEGORIES:The Center Calendar,West of 50,Health & Fitness,Older Adults
ATTACH;FMTTYPE=image/jpeg:https://lgbtqcolorado.org/wp-content/uploads/2021/12/WoFMovement-Feb2024.jpg
GEO:39.7402674;-104.970419
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=The Center on Colfax 1301 E. Colfax Ave. Denver CO 80218 United States;X-APPLE-RADIUS=500;X-TITLE=1301 E. Colfax Ave.:geo:-104.970419,39.7402674
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20260731T103000
DTEND;TZID=America/Denver:20260731T113000
DTSTAMP:20260609T172047
CREATED:20260116T162515Z
LAST-MODIFIED:20260116T162932Z
UID:10030195-1785493800-1785497400@lgbtqcolorado.org
SUMMARY:Movement
DESCRIPTION:This class focuses on meditation\, movement\, and breathing\, meeting participants where they are at with their bodies. Each session introduces breathing techniques\, stretching\, healthy movement strategies\, and more. Participants are encouraged to wear socks or comfortable shoes for this class. \nWhen: Every Friday\, 10:30 - 11:30 AM \nWhere: The Center on Colfax\, 1301 E. Colfax Ave. Denver\, CO 80218 \nThis is a hybrid class. If you are joining remotely\, please follow the instructions below. \nJoin Zoom Meeting\nhttps://us06web.zoom.us/j/85972977160?pwd=GUomvEd8Tm6XQpfiFyDbTO8L043buH.1 \nMeeting ID: 859 7297 7160\nPasscode: 346132 \n--- \nOne tap mobile\n+17193594580\,\,85972977160# US\n+12532050468\,\,85972977160# US \nJoin instructions\nhttps://us06web.zoom.us/meetings/85972977160/invitations?signature=-15Wzvbh-sVq6BsM_lk9uQf6iCMCmeOM…
URL:https://lgbtqcolorado.org/event/movement/2026-07-31/
LOCATION:The Center on Colfax\, 1301 E. Colfax Ave.\, Denver\, CO\, 80218\, United States
CATEGORIES:The Center Calendar,West of 50,Health & Fitness,Older Adults
ATTACH;FMTTYPE=image/jpeg:https://lgbtqcolorado.org/wp-content/uploads/2021/12/WoFMovement-Feb2024.jpg
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END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20260807T103000
DTEND;TZID=America/Denver:20260807T113000
DTSTAMP:20260609T172047
CREATED:20260116T162515Z
LAST-MODIFIED:20260116T162932Z
UID:10030196-1786098600-1786102200@lgbtqcolorado.org
SUMMARY:Movement
DESCRIPTION:This class focuses on meditation\, movement\, and breathing\, meeting participants where they are at with their bodies. Each session introduces breathing techniques\, stretching\, healthy movement strategies\, and more. Participants are encouraged to wear socks or comfortable shoes for this class. \nWhen: Every Friday\, 10:30 - 11:30 AM \nWhere: The Center on Colfax\, 1301 E. Colfax Ave. Denver\, CO 80218 \nThis is a hybrid class. If you are joining remotely\, please follow the instructions below. \nJoin Zoom Meeting\nhttps://us06web.zoom.us/j/85972977160?pwd=GUomvEd8Tm6XQpfiFyDbTO8L043buH.1 \nMeeting ID: 859 7297 7160\nPasscode: 346132 \n--- \nOne tap mobile\n+17193594580\,\,85972977160# US\n+12532050468\,\,85972977160# US \nJoin instructions\nhttps://us06web.zoom.us/meetings/85972977160/invitations?signature=-15Wzvbh-sVq6BsM_lk9uQf6iCMCmeOM…
URL:https://lgbtqcolorado.org/event/movement/2026-08-07/
LOCATION:The Center on Colfax\, 1301 E. Colfax Ave.\, Denver\, CO\, 80218\, United States
CATEGORIES:The Center Calendar,West of 50,Health & Fitness,Older Adults
ATTACH;FMTTYPE=image/jpeg:https://lgbtqcolorado.org/wp-content/uploads/2021/12/WoFMovement-Feb2024.jpg
GEO:39.7402674;-104.970419
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END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20260808T110000
DTEND;TZID=America/Denver:20260808T120000
DTSTAMP:20260609T172047
CREATED:20250221T211054Z
LAST-MODIFIED:20250221T212144Z
UID:10021829-1786186800-1786190400@lgbtqcolorado.org
SUMMARY:Mindful Meditation
DESCRIPTION:Our monthly Mindful Meditation group offers a supportive space to cultivate inner peace and self-awareness. Participants will engage in guided meditations\, exploring various techniques to quiet the mind and connect with the present moment. Through sharing experiences and insights\, we will foster a sense of community and deepen our understanding of mindfulness practices. \nThis group provides a consistent opportunity to reduce stress\, improve focus\, and enhance overall well-being. Whether you're a beginner or experienced meditator\, this gathering offers valuable tools for navigating life with greater calm and clarity. \nDates: Second Saturday of each month \nTime: 11:00 AM - 12:00 PM \nLocation: The Center on Colfax - 1301 E. Colfax Ave.\, Denver\, CO 80218
URL:https://lgbtqcolorado.org/event/mindful-meditation/2026-08-08/
LOCATION:The Center on Colfax\, 1301 E. Colfax Ave.\, Denver\, CO\, 80218\, United States
CATEGORIES:The Center Calendar,Transgender Program,Health & Fitness,Transgender
ATTACH;FMTTYPE=image/png:https://lgbtqcolorado.org/wp-content/uploads/2025/02/2025-MindfulMeditation-16x9-1.png
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END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20260814T103000
DTEND;TZID=America/Denver:20260814T113000
DTSTAMP:20260609T172047
CREATED:20260116T162515Z
LAST-MODIFIED:20260116T162932Z
UID:10030197-1786703400-1786707000@lgbtqcolorado.org
SUMMARY:Movement
DESCRIPTION:This class focuses on meditation\, movement\, and breathing\, meeting participants where they are at with their bodies. Each session introduces breathing techniques\, stretching\, healthy movement strategies\, and more. Participants are encouraged to wear socks or comfortable shoes for this class. \nWhen: Every Friday\, 10:30 - 11:30 AM \nWhere: The Center on Colfax\, 1301 E. Colfax Ave. Denver\, CO 80218 \nThis is a hybrid class. If you are joining remotely\, please follow the instructions below. \nJoin Zoom Meeting\nhttps://us06web.zoom.us/j/85972977160?pwd=GUomvEd8Tm6XQpfiFyDbTO8L043buH.1 \nMeeting ID: 859 7297 7160\nPasscode: 346132 \n--- \nOne tap mobile\n+17193594580\,\,85972977160# US\n+12532050468\,\,85972977160# US \nJoin instructions\nhttps://us06web.zoom.us/meetings/85972977160/invitations?signature=-15Wzvbh-sVq6BsM_lk9uQf6iCMCmeOM…
URL:https://lgbtqcolorado.org/event/movement/2026-08-14/
LOCATION:The Center on Colfax\, 1301 E. Colfax Ave.\, Denver\, CO\, 80218\, United States
CATEGORIES:The Center Calendar,West of 50,Health & Fitness,Older Adults
ATTACH;FMTTYPE=image/jpeg:https://lgbtqcolorado.org/wp-content/uploads/2021/12/WoFMovement-Feb2024.jpg
GEO:39.7402674;-104.970419
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=The Center on Colfax 1301 E. Colfax Ave. Denver CO 80218 United States;X-APPLE-RADIUS=500;X-TITLE=1301 E. Colfax Ave.:geo:-104.970419,39.7402674
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20260821T103000
DTEND;TZID=America/Denver:20260821T113000
DTSTAMP:20260609T172047
CREATED:20260116T162515Z
LAST-MODIFIED:20260116T162932Z
UID:10030198-1787308200-1787311800@lgbtqcolorado.org
SUMMARY:Movement
DESCRIPTION:This class focuses on meditation\, movement\, and breathing\, meeting participants where they are at with their bodies. Each session introduces breathing techniques\, stretching\, healthy movement strategies\, and more. Participants are encouraged to wear socks or comfortable shoes for this class. \nWhen: Every Friday\, 10:30 - 11:30 AM \nWhere: The Center on Colfax\, 1301 E. Colfax Ave. Denver\, CO 80218 \nThis is a hybrid class. If you are joining remotely\, please follow the instructions below. \nJoin Zoom Meeting\nhttps://us06web.zoom.us/j/85972977160?pwd=GUomvEd8Tm6XQpfiFyDbTO8L043buH.1 \nMeeting ID: 859 7297 7160\nPasscode: 346132 \n--- \nOne tap mobile\n+17193594580\,\,85972977160# US\n+12532050468\,\,85972977160# US \nJoin instructions\nhttps://us06web.zoom.us/meetings/85972977160/invitations?signature=-15Wzvbh-sVq6BsM_lk9uQf6iCMCmeOM…
URL:https://lgbtqcolorado.org/event/movement/2026-08-21/
LOCATION:The Center on Colfax\, 1301 E. Colfax Ave.\, Denver\, CO\, 80218\, United States
CATEGORIES:The Center Calendar,West of 50,Health & Fitness,Older Adults
ATTACH;FMTTYPE=image/jpeg:https://lgbtqcolorado.org/wp-content/uploads/2021/12/WoFMovement-Feb2024.jpg
GEO:39.7402674;-104.970419
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=The Center on Colfax 1301 E. Colfax Ave. Denver CO 80218 United States;X-APPLE-RADIUS=500;X-TITLE=1301 E. Colfax Ave.:geo:-104.970419,39.7402674
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20260821T120000
DTEND;TZID=America/Denver:20260821T130000
DTSTAMP:20260609T172047
CREATED:20260508T004134Z
LAST-MODIFIED:20260508T004134Z
UID:10036247-1787313600-1787317200@lgbtqcolorado.org
SUMMARY:Creative Meditation with Quána Madison - West of 50
DESCRIPTION:Creative Meditation Workshop with Quána Madison\nJoin artist and inner peace gardener\, Quána Madison\, for a monthly 60-minute creative meditation workshop. This workshop will use a variety of mindfulness exercises and expressive arts-based activities to promote relaxation\, self-compassion\, emotional self-awareness and mental well-being. \nIn this workshop you will: \n\nCultivate kindness and compassion for yourself\nExplore mindfulness practices to promote well-being\nExpress your inner experiences and feelings through art-making\n\n*This workshop is sponsored by Colorado Artists in Recovery (CAiR). CAiR promotes an inclusive and creative recovery community for folks affected by substance use and mental health. Learn more about CAiR's free in-person and virtual workshops by visiting www.coloradoartistsinrecovery.org. \n\nAbout Quána Madison: Quána Madison is an artist\, inner peace gardener\, healing arts workshop facilitator and coach. Expressive arts revived her soul after enduring cancer previvor treatments and developing disruptive life-changing chronic illnesses. Quána believes art nourishes well-being. She combines inner wellness practices with expressive arts to promote creativity\, connectedness and holistic well-being. A graduate of New York University and Colorado College\, Quána holds a MA in Education and a BA in Philosophy. More information is available at www.quanamadison.com and www.linktr.ee/quanamadison.
URL:https://lgbtqcolorado.org/event/meditation-quana-madison-wof-2-2-2-2/2026-08-21/
LOCATION:SAGE Art Space\, 1301 E. Colfax Ave\, Denver\, CO\, 80203\, United States
CATEGORIES:The Center Calendar,West of 50,Arts & Entertainment,Health & Fitness,Older Adults
ATTACH;FMTTYPE=image/jpeg:https://lgbtqcolorado.org/wp-content/uploads/2025/09/2025-CreativeMeditationWithQuanaMadison-16x9-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20260828T103000
DTEND;TZID=America/Denver:20260828T113000
DTSTAMP:20260609T172047
CREATED:20260116T162515Z
LAST-MODIFIED:20260116T162932Z
UID:10030199-1787913000-1787916600@lgbtqcolorado.org
SUMMARY:Movement
DESCRIPTION:This class focuses on meditation\, movement\, and breathing\, meeting participants where they are at with their bodies. Each session introduces breathing techniques\, stretching\, healthy movement strategies\, and more. Participants are encouraged to wear socks or comfortable shoes for this class. \nWhen: Every Friday\, 10:30 - 11:30 AM \nWhere: The Center on Colfax\, 1301 E. Colfax Ave. Denver\, CO 80218 \nThis is a hybrid class. If you are joining remotely\, please follow the instructions below. \nJoin Zoom Meeting\nhttps://us06web.zoom.us/j/85972977160?pwd=GUomvEd8Tm6XQpfiFyDbTO8L043buH.1 \nMeeting ID: 859 7297 7160\nPasscode: 346132 \n--- \nOne tap mobile\n+17193594580\,\,85972977160# US\n+12532050468\,\,85972977160# US \nJoin instructions\nhttps://us06web.zoom.us/meetings/85972977160/invitations?signature=-15Wzvbh-sVq6BsM_lk9uQf6iCMCmeOM…
URL:https://lgbtqcolorado.org/event/movement/2026-08-28/
LOCATION:The Center on Colfax\, 1301 E. Colfax Ave.\, Denver\, CO\, 80218\, United States
CATEGORIES:The Center Calendar,West of 50,Health & Fitness,Older Adults
ATTACH;FMTTYPE=image/jpeg:https://lgbtqcolorado.org/wp-content/uploads/2021/12/WoFMovement-Feb2024.jpg
GEO:39.7402674;-104.970419
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=The Center on Colfax 1301 E. Colfax Ave. Denver CO 80218 United States;X-APPLE-RADIUS=500;X-TITLE=1301 E. Colfax Ave.:geo:-104.970419,39.7402674
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20260904T103000
DTEND;TZID=America/Denver:20260904T113000
DTSTAMP:20260609T172047
CREATED:20260116T162515Z
LAST-MODIFIED:20260116T162932Z
UID:10030200-1788517800-1788521400@lgbtqcolorado.org
SUMMARY:Movement
DESCRIPTION:This class focuses on meditation\, movement\, and breathing\, meeting participants where they are at with their bodies. Each session introduces breathing techniques\, stretching\, healthy movement strategies\, and more. Participants are encouraged to wear socks or comfortable shoes for this class. \nWhen: Every Friday\, 10:30 - 11:30 AM \nWhere: The Center on Colfax\, 1301 E. Colfax Ave. Denver\, CO 80218 \nThis is a hybrid class. If you are joining remotely\, please follow the instructions below. \nJoin Zoom Meeting\nhttps://us06web.zoom.us/j/85972977160?pwd=GUomvEd8Tm6XQpfiFyDbTO8L043buH.1 \nMeeting ID: 859 7297 7160\nPasscode: 346132 \n--- \nOne tap mobile\n+17193594580\,\,85972977160# US\n+12532050468\,\,85972977160# US \nJoin instructions\nhttps://us06web.zoom.us/meetings/85972977160/invitations?signature=-15Wzvbh-sVq6BsM_lk9uQf6iCMCmeOM…
URL:https://lgbtqcolorado.org/event/movement/2026-09-04/
LOCATION:The Center on Colfax\, 1301 E. Colfax Ave.\, Denver\, CO\, 80218\, United States
CATEGORIES:The Center Calendar,West of 50,Health & Fitness,Older Adults
ATTACH;FMTTYPE=image/jpeg:https://lgbtqcolorado.org/wp-content/uploads/2021/12/WoFMovement-Feb2024.jpg
GEO:39.7402674;-104.970419
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=The Center on Colfax 1301 E. Colfax Ave. Denver CO 80218 United States;X-APPLE-RADIUS=500;X-TITLE=1301 E. Colfax Ave.:geo:-104.970419,39.7402674
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20260911T103000
DTEND;TZID=America/Denver:20260911T113000
DTSTAMP:20260609T172047
CREATED:20260116T162515Z
LAST-MODIFIED:20260116T162932Z
UID:10030201-1789122600-1789126200@lgbtqcolorado.org
SUMMARY:Movement
DESCRIPTION:This class focuses on meditation\, movement\, and breathing\, meeting participants where they are at with their bodies. Each session introduces breathing techniques\, stretching\, healthy movement strategies\, and more. Participants are encouraged to wear socks or comfortable shoes for this class. \nWhen: Every Friday\, 10:30 - 11:30 AM \nWhere: The Center on Colfax\, 1301 E. Colfax Ave. Denver\, CO 80218 \nThis is a hybrid class. If you are joining remotely\, please follow the instructions below. \nJoin Zoom Meeting\nhttps://us06web.zoom.us/j/85972977160?pwd=GUomvEd8Tm6XQpfiFyDbTO8L043buH.1 \nMeeting ID: 859 7297 7160\nPasscode: 346132 \n--- \nOne tap mobile\n+17193594580\,\,85972977160# US\n+12532050468\,\,85972977160# US \nJoin instructions\nhttps://us06web.zoom.us/meetings/85972977160/invitations?signature=-15Wzvbh-sVq6BsM_lk9uQf6iCMCmeOM…
URL:https://lgbtqcolorado.org/event/movement/2026-09-11/
LOCATION:The Center on Colfax\, 1301 E. Colfax Ave.\, Denver\, CO\, 80218\, United States
CATEGORIES:The Center Calendar,West of 50,Health & Fitness,Older Adults
ATTACH;FMTTYPE=image/jpeg:https://lgbtqcolorado.org/wp-content/uploads/2021/12/WoFMovement-Feb2024.jpg
GEO:39.7402674;-104.970419
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=The Center on Colfax 1301 E. Colfax Ave. Denver CO 80218 United States;X-APPLE-RADIUS=500;X-TITLE=1301 E. Colfax Ave.:geo:-104.970419,39.7402674
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20260912T110000
DTEND;TZID=America/Denver:20260912T120000
DTSTAMP:20260609T172047
CREATED:20250221T211054Z
LAST-MODIFIED:20250221T212144Z
UID:10021938-1789210800-1789214400@lgbtqcolorado.org
SUMMARY:Mindful Meditation
DESCRIPTION:Our monthly Mindful Meditation group offers a supportive space to cultivate inner peace and self-awareness. Participants will engage in guided meditations\, exploring various techniques to quiet the mind and connect with the present moment. Through sharing experiences and insights\, we will foster a sense of community and deepen our understanding of mindfulness practices. \nThis group provides a consistent opportunity to reduce stress\, improve focus\, and enhance overall well-being. Whether you're a beginner or experienced meditator\, this gathering offers valuable tools for navigating life with greater calm and clarity. \nDates: Second Saturday of each month \nTime: 11:00 AM - 12:00 PM \nLocation: The Center on Colfax - 1301 E. Colfax Ave.\, Denver\, CO 80218
URL:https://lgbtqcolorado.org/event/mindful-meditation/2026-09-12/
LOCATION:The Center on Colfax\, 1301 E. Colfax Ave.\, Denver\, CO\, 80218\, United States
CATEGORIES:The Center Calendar,Transgender Program,Health & Fitness,Transgender
ATTACH;FMTTYPE=image/png:https://lgbtqcolorado.org/wp-content/uploads/2025/02/2025-MindfulMeditation-16x9-1.png
GEO:39.7402674;-104.970419
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=The Center on Colfax 1301 E. Colfax Ave. Denver CO 80218 United States;X-APPLE-RADIUS=500;X-TITLE=1301 E. Colfax Ave.:geo:-104.970419,39.7402674
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20260918T103000
DTEND;TZID=America/Denver:20260918T113000
DTSTAMP:20260609T172047
CREATED:20260116T162515Z
LAST-MODIFIED:20260116T162932Z
UID:10030202-1789727400-1789731000@lgbtqcolorado.org
SUMMARY:Movement
DESCRIPTION:This class focuses on meditation\, movement\, and breathing\, meeting participants where they are at with their bodies. Each session introduces breathing techniques\, stretching\, healthy movement strategies\, and more. Participants are encouraged to wear socks or comfortable shoes for this class. \nWhen: Every Friday\, 10:30 - 11:30 AM \nWhere: The Center on Colfax\, 1301 E. Colfax Ave. Denver\, CO 80218 \nThis is a hybrid class. If you are joining remotely\, please follow the instructions below. \nJoin Zoom Meeting\nhttps://us06web.zoom.us/j/85972977160?pwd=GUomvEd8Tm6XQpfiFyDbTO8L043buH.1 \nMeeting ID: 859 7297 7160\nPasscode: 346132 \n--- \nOne tap mobile\n+17193594580\,\,85972977160# US\n+12532050468\,\,85972977160# US \nJoin instructions\nhttps://us06web.zoom.us/meetings/85972977160/invitations?signature=-15Wzvbh-sVq6BsM_lk9uQf6iCMCmeOM…
URL:https://lgbtqcolorado.org/event/movement/2026-09-18/
LOCATION:The Center on Colfax\, 1301 E. Colfax Ave.\, Denver\, CO\, 80218\, United States
CATEGORIES:The Center Calendar,West of 50,Health & Fitness,Older Adults
ATTACH;FMTTYPE=image/jpeg:https://lgbtqcolorado.org/wp-content/uploads/2021/12/WoFMovement-Feb2024.jpg
GEO:39.7402674;-104.970419
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=The Center on Colfax 1301 E. Colfax Ave. Denver CO 80218 United States;X-APPLE-RADIUS=500;X-TITLE=1301 E. Colfax Ave.:geo:-104.970419,39.7402674
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20260918T120000
DTEND;TZID=America/Denver:20260918T130000
DTSTAMP:20260609T172047
CREATED:20260508T004134Z
LAST-MODIFIED:20260508T004134Z
UID:10036248-1789732800-1789736400@lgbtqcolorado.org
SUMMARY:Creative Meditation with Quána Madison - West of 50
DESCRIPTION:Creative Meditation Workshop with Quána Madison\nJoin artist and inner peace gardener\, Quána Madison\, for a monthly 60-minute creative meditation workshop. This workshop will use a variety of mindfulness exercises and expressive arts-based activities to promote relaxation\, self-compassion\, emotional self-awareness and mental well-being. \nIn this workshop you will: \n\nCultivate kindness and compassion for yourself\nExplore mindfulness practices to promote well-being\nExpress your inner experiences and feelings through art-making\n\n*This workshop is sponsored by Colorado Artists in Recovery (CAiR). CAiR promotes an inclusive and creative recovery community for folks affected by substance use and mental health. Learn more about CAiR's free in-person and virtual workshops by visiting www.coloradoartistsinrecovery.org. \n\nAbout Quána Madison: Quána Madison is an artist\, inner peace gardener\, healing arts workshop facilitator and coach. Expressive arts revived her soul after enduring cancer previvor treatments and developing disruptive life-changing chronic illnesses. Quána believes art nourishes well-being. She combines inner wellness practices with expressive arts to promote creativity\, connectedness and holistic well-being. A graduate of New York University and Colorado College\, Quána holds a MA in Education and a BA in Philosophy. More information is available at www.quanamadison.com and www.linktr.ee/quanamadison.
URL:https://lgbtqcolorado.org/event/meditation-quana-madison-wof-2-2-2-2/2026-09-18/
LOCATION:SAGE Art Space\, 1301 E. Colfax Ave\, Denver\, CO\, 80203\, United States
CATEGORIES:The Center Calendar,West of 50,Arts & Entertainment,Health & Fitness,Older Adults
ATTACH;FMTTYPE=image/jpeg:https://lgbtqcolorado.org/wp-content/uploads/2025/09/2025-CreativeMeditationWithQuanaMadison-16x9-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20260925T103000
DTEND;TZID=America/Denver:20260925T113000
DTSTAMP:20260609T172047
CREATED:20260116T162515Z
LAST-MODIFIED:20260116T162932Z
UID:10030203-1790332200-1790335800@lgbtqcolorado.org
SUMMARY:Movement
DESCRIPTION:This class focuses on meditation\, movement\, and breathing\, meeting participants where they are at with their bodies. Each session introduces breathing techniques\, stretching\, healthy movement strategies\, and more. Participants are encouraged to wear socks or comfortable shoes for this class. \nWhen: Every Friday\, 10:30 - 11:30 AM \nWhere: The Center on Colfax\, 1301 E. Colfax Ave. Denver\, CO 80218 \nThis is a hybrid class. If you are joining remotely\, please follow the instructions below. \nJoin Zoom Meeting\nhttps://us06web.zoom.us/j/85972977160?pwd=GUomvEd8Tm6XQpfiFyDbTO8L043buH.1 \nMeeting ID: 859 7297 7160\nPasscode: 346132 \n--- \nOne tap mobile\n+17193594580\,\,85972977160# US\n+12532050468\,\,85972977160# US \nJoin instructions\nhttps://us06web.zoom.us/meetings/85972977160/invitations?signature=-15Wzvbh-sVq6BsM_lk9uQf6iCMCmeOM…
URL:https://lgbtqcolorado.org/event/movement/2026-09-25/
LOCATION:The Center on Colfax\, 1301 E. Colfax Ave.\, Denver\, CO\, 80218\, United States
CATEGORIES:The Center Calendar,West of 50,Health & Fitness,Older Adults
ATTACH;FMTTYPE=image/jpeg:https://lgbtqcolorado.org/wp-content/uploads/2021/12/WoFMovement-Feb2024.jpg
GEO:39.7402674;-104.970419
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=The Center on Colfax 1301 E. Colfax Ave. Denver CO 80218 United States;X-APPLE-RADIUS=500;X-TITLE=1301 E. Colfax Ave.:geo:-104.970419,39.7402674
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20261002T103000
DTEND;TZID=America/Denver:20261002T113000
DTSTAMP:20260609T172047
CREATED:20260116T162515Z
LAST-MODIFIED:20260116T162932Z
UID:10030204-1790937000-1790940600@lgbtqcolorado.org
SUMMARY:Movement
DESCRIPTION:This class focuses on meditation\, movement\, and breathing\, meeting participants where they are at with their bodies. Each session introduces breathing techniques\, stretching\, healthy movement strategies\, and more. Participants are encouraged to wear socks or comfortable shoes for this class. \nWhen: Every Friday\, 10:30 - 11:30 AM \nWhere: The Center on Colfax\, 1301 E. Colfax Ave. Denver\, CO 80218 \nThis is a hybrid class. If you are joining remotely\, please follow the instructions below. \nJoin Zoom Meeting\nhttps://us06web.zoom.us/j/85972977160?pwd=GUomvEd8Tm6XQpfiFyDbTO8L043buH.1 \nMeeting ID: 859 7297 7160\nPasscode: 346132 \n--- \nOne tap mobile\n+17193594580\,\,85972977160# US\n+12532050468\,\,85972977160# US \nJoin instructions\nhttps://us06web.zoom.us/meetings/85972977160/invitations?signature=-15Wzvbh-sVq6BsM_lk9uQf6iCMCmeOM…
URL:https://lgbtqcolorado.org/event/movement/2026-10-02/
LOCATION:The Center on Colfax\, 1301 E. Colfax Ave.\, Denver\, CO\, 80218\, United States
CATEGORIES:The Center Calendar,West of 50,Health & Fitness,Older Adults
ATTACH;FMTTYPE=image/jpeg:https://lgbtqcolorado.org/wp-content/uploads/2021/12/WoFMovement-Feb2024.jpg
GEO:39.7402674;-104.970419
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=The Center on Colfax 1301 E. Colfax Ave. Denver CO 80218 United States;X-APPLE-RADIUS=500;X-TITLE=1301 E. Colfax Ave.:geo:-104.970419,39.7402674
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20261009T103000
DTEND;TZID=America/Denver:20261009T113000
DTSTAMP:20260609T172047
CREATED:20260116T162515Z
LAST-MODIFIED:20260116T162932Z
UID:10030205-1791541800-1791545400@lgbtqcolorado.org
SUMMARY:Movement
DESCRIPTION:This class focuses on meditation\, movement\, and breathing\, meeting participants where they are at with their bodies. Each session introduces breathing techniques\, stretching\, healthy movement strategies\, and more. Participants are encouraged to wear socks or comfortable shoes for this class. \nWhen: Every Friday\, 10:30 - 11:30 AM \nWhere: The Center on Colfax\, 1301 E. Colfax Ave. Denver\, CO 80218 \nThis is a hybrid class. If you are joining remotely\, please follow the instructions below. \nJoin Zoom Meeting\nhttps://us06web.zoom.us/j/85972977160?pwd=GUomvEd8Tm6XQpfiFyDbTO8L043buH.1 \nMeeting ID: 859 7297 7160\nPasscode: 346132 \n--- \nOne tap mobile\n+17193594580\,\,85972977160# US\n+12532050468\,\,85972977160# US \nJoin instructions\nhttps://us06web.zoom.us/meetings/85972977160/invitations?signature=-15Wzvbh-sVq6BsM_lk9uQf6iCMCmeOM…
URL:https://lgbtqcolorado.org/event/movement/2026-10-09/
LOCATION:The Center on Colfax\, 1301 E. Colfax Ave.\, Denver\, CO\, 80218\, United States
CATEGORIES:The Center Calendar,West of 50,Health & Fitness,Older Adults
ATTACH;FMTTYPE=image/jpeg:https://lgbtqcolorado.org/wp-content/uploads/2021/12/WoFMovement-Feb2024.jpg
GEO:39.7402674;-104.970419
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=The Center on Colfax 1301 E. Colfax Ave. Denver CO 80218 United States;X-APPLE-RADIUS=500;X-TITLE=1301 E. Colfax Ave.:geo:-104.970419,39.7402674
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20261010T110000
DTEND;TZID=America/Denver:20261010T120000
DTSTAMP:20260609T172047
CREATED:20250221T211054Z
LAST-MODIFIED:20250221T212144Z
UID:10021939-1791630000-1791633600@lgbtqcolorado.org
SUMMARY:Mindful Meditation
DESCRIPTION:Our monthly Mindful Meditation group offers a supportive space to cultivate inner peace and self-awareness. Participants will engage in guided meditations\, exploring various techniques to quiet the mind and connect with the present moment. Through sharing experiences and insights\, we will foster a sense of community and deepen our understanding of mindfulness practices. \nThis group provides a consistent opportunity to reduce stress\, improve focus\, and enhance overall well-being. Whether you're a beginner or experienced meditator\, this gathering offers valuable tools for navigating life with greater calm and clarity. \nDates: Second Saturday of each month \nTime: 11:00 AM - 12:00 PM \nLocation: The Center on Colfax - 1301 E. Colfax Ave.\, Denver\, CO 80218
URL:https://lgbtqcolorado.org/event/mindful-meditation/2026-10-10/
LOCATION:The Center on Colfax\, 1301 E. Colfax Ave.\, Denver\, CO\, 80218\, United States
CATEGORIES:The Center Calendar,Transgender Program,Health & Fitness,Transgender
ATTACH;FMTTYPE=image/png:https://lgbtqcolorado.org/wp-content/uploads/2025/02/2025-MindfulMeditation-16x9-1.png
GEO:39.7402674;-104.970419
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=The Center on Colfax 1301 E. Colfax Ave. Denver CO 80218 United States;X-APPLE-RADIUS=500;X-TITLE=1301 E. Colfax Ave.:geo:-104.970419,39.7402674
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20261016T103000
DTEND;TZID=America/Denver:20261016T113000
DTSTAMP:20260609T172047
CREATED:20260116T162515Z
LAST-MODIFIED:20260116T162932Z
UID:10030206-1792146600-1792150200@lgbtqcolorado.org
SUMMARY:Movement
DESCRIPTION:This class focuses on meditation\, movement\, and breathing\, meeting participants where they are at with their bodies. Each session introduces breathing techniques\, stretching\, healthy movement strategies\, and more. Participants are encouraged to wear socks or comfortable shoes for this class. \nWhen: Every Friday\, 10:30 - 11:30 AM \nWhere: The Center on Colfax\, 1301 E. Colfax Ave. Denver\, CO 80218 \nThis is a hybrid class. If you are joining remotely\, please follow the instructions below. \nJoin Zoom Meeting\nhttps://us06web.zoom.us/j/85972977160?pwd=GUomvEd8Tm6XQpfiFyDbTO8L043buH.1 \nMeeting ID: 859 7297 7160\nPasscode: 346132 \n--- \nOne tap mobile\n+17193594580\,\,85972977160# US\n+12532050468\,\,85972977160# US \nJoin instructions\nhttps://us06web.zoom.us/meetings/85972977160/invitations?signature=-15Wzvbh-sVq6BsM_lk9uQf6iCMCmeOM…
URL:https://lgbtqcolorado.org/event/movement/2026-10-16/
LOCATION:The Center on Colfax\, 1301 E. Colfax Ave.\, Denver\, CO\, 80218\, United States
CATEGORIES:The Center Calendar,West of 50,Health & Fitness,Older Adults
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END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20261016T120000
DTEND;TZID=America/Denver:20261016T130000
DTSTAMP:20260609T172047
CREATED:20260508T004134Z
LAST-MODIFIED:20260508T004134Z
UID:10036249-1792152000-1792155600@lgbtqcolorado.org
SUMMARY:Creative Meditation with Quána Madison - West of 50
DESCRIPTION:Creative Meditation Workshop with Quána Madison\nJoin artist and inner peace gardener\, Quána Madison\, for a monthly 60-minute creative meditation workshop. This workshop will use a variety of mindfulness exercises and expressive arts-based activities to promote relaxation\, self-compassion\, emotional self-awareness and mental well-being. \nIn this workshop you will: \n\nCultivate kindness and compassion for yourself\nExplore mindfulness practices to promote well-being\nExpress your inner experiences and feelings through art-making\n\n*This workshop is sponsored by Colorado Artists in Recovery (CAiR). CAiR promotes an inclusive and creative recovery community for folks affected by substance use and mental health. Learn more about CAiR's free in-person and virtual workshops by visiting www.coloradoartistsinrecovery.org. \n\nAbout Quána Madison: Quána Madison is an artist\, inner peace gardener\, healing arts workshop facilitator and coach. Expressive arts revived her soul after enduring cancer previvor treatments and developing disruptive life-changing chronic illnesses. Quána believes art nourishes well-being. She combines inner wellness practices with expressive arts to promote creativity\, connectedness and holistic well-being. A graduate of New York University and Colorado College\, Quána holds a MA in Education and a BA in Philosophy. More information is available at www.quanamadison.com and www.linktr.ee/quanamadison.
URL:https://lgbtqcolorado.org/event/meditation-quana-madison-wof-2-2-2-2/2026-10-16/
LOCATION:SAGE Art Space\, 1301 E. Colfax Ave\, Denver\, CO\, 80203\, United States
CATEGORIES:The Center Calendar,West of 50,Arts & Entertainment,Health & Fitness,Older Adults
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END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20261023T103000
DTEND;TZID=America/Denver:20261023T113000
DTSTAMP:20260609T172047
CREATED:20260116T162515Z
LAST-MODIFIED:20260116T162932Z
UID:10030207-1792751400-1792755000@lgbtqcolorado.org
SUMMARY:Movement
DESCRIPTION:This class focuses on meditation\, movement\, and breathing\, meeting participants where they are at with their bodies. Each session introduces breathing techniques\, stretching\, healthy movement strategies\, and more. Participants are encouraged to wear socks or comfortable shoes for this class. \nWhen: Every Friday\, 10:30 - 11:30 AM \nWhere: The Center on Colfax\, 1301 E. Colfax Ave. Denver\, CO 80218 \nThis is a hybrid class. If you are joining remotely\, please follow the instructions below. \nJoin Zoom Meeting\nhttps://us06web.zoom.us/j/85972977160?pwd=GUomvEd8Tm6XQpfiFyDbTO8L043buH.1 \nMeeting ID: 859 7297 7160\nPasscode: 346132 \n--- \nOne tap mobile\n+17193594580\,\,85972977160# US\n+12532050468\,\,85972977160# US \nJoin instructions\nhttps://us06web.zoom.us/meetings/85972977160/invitations?signature=-15Wzvbh-sVq6BsM_lk9uQf6iCMCmeOM…
URL:https://lgbtqcolorado.org/event/movement/2026-10-23/
LOCATION:The Center on Colfax\, 1301 E. Colfax Ave.\, Denver\, CO\, 80218\, United States
CATEGORIES:The Center Calendar,West of 50,Health & Fitness,Older Adults
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END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20261030T103000
DTEND;TZID=America/Denver:20261030T113000
DTSTAMP:20260609T172047
CREATED:20260116T162515Z
LAST-MODIFIED:20260116T162932Z
UID:10030208-1793356200-1793359800@lgbtqcolorado.org
SUMMARY:Movement
DESCRIPTION:This class focuses on meditation\, movement\, and breathing\, meeting participants where they are at with their bodies. Each session introduces breathing techniques\, stretching\, healthy movement strategies\, and more. Participants are encouraged to wear socks or comfortable shoes for this class. \nWhen: Every Friday\, 10:30 - 11:30 AM \nWhere: The Center on Colfax\, 1301 E. Colfax Ave. Denver\, CO 80218 \nThis is a hybrid class. If you are joining remotely\, please follow the instructions below. \nJoin Zoom Meeting\nhttps://us06web.zoom.us/j/85972977160?pwd=GUomvEd8Tm6XQpfiFyDbTO8L043buH.1 \nMeeting ID: 859 7297 7160\nPasscode: 346132 \n--- \nOne tap mobile\n+17193594580\,\,85972977160# US\n+12532050468\,\,85972977160# US \nJoin instructions\nhttps://us06web.zoom.us/meetings/85972977160/invitations?signature=-15Wzvbh-sVq6BsM_lk9uQf6iCMCmeOM…
URL:https://lgbtqcolorado.org/event/movement/2026-10-30/
LOCATION:The Center on Colfax\, 1301 E. Colfax Ave.\, Denver\, CO\, 80218\, United States
CATEGORIES:The Center Calendar,West of 50,Health & Fitness,Older Adults
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END:VEVENT
END:VCALENDAR