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DTSTART;TZID=America/Denver:20260501T103000
DTEND;TZID=America/Denver:20260501T113000
DTSTAMP:20260423T023116
CREATED:20260116T162515Z
LAST-MODIFIED:20260116T162932Z
UID:10030182-1777631400-1777635000@lgbtqcolorado.org
SUMMARY:Movement
DESCRIPTION:This class focuses on meditation\, movement\, and breathing\, meeting participants where they are at with their bodies. Each session introduces breathing techniques\, stretching\, healthy movement strategies\, and more. Participants are encouraged to wear socks or comfortable shoes for this class. \nWhen: Every Friday\, 10:30 - 11:30 AM \nWhere: The Center on Colfax\, 1301 E. Colfax Ave. Denver\, CO 80218 \nThis is a hybrid class. If you are joining remotely\, please follow the instructions below. \nJoin Zoom Meeting\nhttps://us06web.zoom.us/j/85972977160?pwd=GUomvEd8Tm6XQpfiFyDbTO8L043buH.1 \nMeeting ID: 859 7297 7160\nPasscode: 346132 \n--- \nOne tap mobile\n+17193594580\,\,85972977160# US\n+12532050468\,\,85972977160# US \nJoin instructions\nhttps://us06web.zoom.us/meetings/85972977160/invitations?signature=-15Wzvbh-sVq6BsM_lk9uQf6iCMCmeOM…
URL:https://lgbtqcolorado.org/event/movement/2026-05-01/
LOCATION:The Center on Colfax\, 1301 E. Colfax Ave.\, Denver\, CO\, 80218\, United States
CATEGORIES:The Center Calendar,West of 50,Health & Fitness,Older Adults
ATTACH;FMTTYPE=image/jpeg:https://lgbtqcolorado.org/wp-content/uploads/2021/12/WoFMovement-Feb2024.jpg
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END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20260508T103000
DTEND;TZID=America/Denver:20260508T113000
DTSTAMP:20260423T023116
CREATED:20260116T162515Z
LAST-MODIFIED:20260116T162932Z
UID:10030183-1778236200-1778239800@lgbtqcolorado.org
SUMMARY:Movement
DESCRIPTION:This class focuses on meditation\, movement\, and breathing\, meeting participants where they are at with their bodies. Each session introduces breathing techniques\, stretching\, healthy movement strategies\, and more. Participants are encouraged to wear socks or comfortable shoes for this class. \nWhen: Every Friday\, 10:30 - 11:30 AM \nWhere: The Center on Colfax\, 1301 E. Colfax Ave. Denver\, CO 80218 \nThis is a hybrid class. If you are joining remotely\, please follow the instructions below. \nJoin Zoom Meeting\nhttps://us06web.zoom.us/j/85972977160?pwd=GUomvEd8Tm6XQpfiFyDbTO8L043buH.1 \nMeeting ID: 859 7297 7160\nPasscode: 346132 \n--- \nOne tap mobile\n+17193594580\,\,85972977160# US\n+12532050468\,\,85972977160# US \nJoin instructions\nhttps://us06web.zoom.us/meetings/85972977160/invitations?signature=-15Wzvbh-sVq6BsM_lk9uQf6iCMCmeOM…
URL:https://lgbtqcolorado.org/event/movement/2026-05-08/
LOCATION:The Center on Colfax\, 1301 E. Colfax Ave.\, Denver\, CO\, 80218\, United States
CATEGORIES:The Center Calendar,West of 50,Health & Fitness,Older Adults
ATTACH;FMTTYPE=image/jpeg:https://lgbtqcolorado.org/wp-content/uploads/2021/12/WoFMovement-Feb2024.jpg
GEO:39.7402674;-104.970419
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=The Center on Colfax 1301 E. Colfax Ave. Denver CO 80218 United States;X-APPLE-RADIUS=500;X-TITLE=1301 E. Colfax Ave.:geo:-104.970419,39.7402674
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20260508T120000
DTEND;TZID=America/Denver:20260508T130000
DTSTAMP:20260423T023116
CREATED:20260310T215832Z
LAST-MODIFIED:20260310T215832Z
UID:10035017-1778241600-1778245200@lgbtqcolorado.org
SUMMARY:Creative Meditation with Quána Madison - West of 50
DESCRIPTION:Creative Meditation Workshop with Quána Madison\nJoin artist and inner peace gardener\, Quána Madison\, for a monthly 60-minute creative meditation workshop. This workshop will use a variety of mindfulness exercises and expressive arts-based activities to promote relaxation\, self-compassion\, emotional self-awareness and mental well-being. \nIn this workshop you will: \n\nCultivate kindness and compassion for yourself\nExplore mindfulness practices to promote well-being\nExpress your inner experiences and feelings through art-making\n\n*This workshop is sponsored by Colorado Artists in Recovery (CAiR). CAiR promotes an inclusive and creative recovery community for folks affected by substance use and mental health. Learn more about CAiR's free in-person and virtual workshops by visiting www.coloradoartistsinrecovery.org. \n\nAbout Quána Madison: Quána Madison is an artist\, inner peace gardener\, healing arts workshop facilitator and coach. Expressive arts revived her soul after enduring cancer previvor treatments and developing disruptive life-changing chronic illnesses. Quána believes art nourishes well-being. She combines inner wellness practices with expressive arts to promote creativity\, connectedness and holistic well-being. A graduate of New York University and Colorado College\, Quána holds a MA in Education and a BA in Philosophy. More information is available at www.quanamadison.com and www.linktr.ee/quanamadison.
URL:https://lgbtqcolorado.org/event/meditation-quana-madison-wof-2-2-2/2026-05-08/
LOCATION:SAGE Art Space\, 1301 E. Colfax Ave\, Denver\, CO\, 80203\, United States
CATEGORIES:The Center Calendar,West of 50,Arts & Entertainment,Health & Fitness,Older Adults
ATTACH;FMTTYPE=image/jpeg:https://lgbtqcolorado.org/wp-content/uploads/2025/09/2025-CreativeMeditationWithQuanaMadison-16x9-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20260509T110000
DTEND;TZID=America/Denver:20260509T120000
DTSTAMP:20260423T023116
CREATED:20250221T211054Z
LAST-MODIFIED:20250221T212144Z
UID:10021935-1778324400-1778328000@lgbtqcolorado.org
SUMMARY:Mindful Meditation
DESCRIPTION:Our monthly Mindful Meditation group offers a supportive space to cultivate inner peace and self-awareness. Participants will engage in guided meditations\, exploring various techniques to quiet the mind and connect with the present moment. Through sharing experiences and insights\, we will foster a sense of community and deepen our understanding of mindfulness practices. \nThis group provides a consistent opportunity to reduce stress\, improve focus\, and enhance overall well-being. Whether you're a beginner or experienced meditator\, this gathering offers valuable tools for navigating life with greater calm and clarity. \nDates: Second Saturday of each month \nTime: 11:00 AM - 12:00 PM \nLocation: The Center on Colfax - 1301 E. Colfax Ave.\, Denver\, CO 80218
URL:https://lgbtqcolorado.org/event/mindful-meditation/2026-05-09/
LOCATION:The Center on Colfax\, 1301 E. Colfax Ave.\, Denver\, CO\, 80218\, United States
CATEGORIES:The Center Calendar,Transgender Program,Health & Fitness,Transgender
ATTACH;FMTTYPE=image/png:https://lgbtqcolorado.org/wp-content/uploads/2025/02/2025-MindfulMeditation-16x9-1.png
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END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20260515T103000
DTEND;TZID=America/Denver:20260515T113000
DTSTAMP:20260423T023116
CREATED:20260116T162515Z
LAST-MODIFIED:20260116T162932Z
UID:10030184-1778841000-1778844600@lgbtqcolorado.org
SUMMARY:Movement
DESCRIPTION:This class focuses on meditation\, movement\, and breathing\, meeting participants where they are at with their bodies. Each session introduces breathing techniques\, stretching\, healthy movement strategies\, and more. Participants are encouraged to wear socks or comfortable shoes for this class. \nWhen: Every Friday\, 10:30 - 11:30 AM \nWhere: The Center on Colfax\, 1301 E. Colfax Ave. Denver\, CO 80218 \nThis is a hybrid class. If you are joining remotely\, please follow the instructions below. \nJoin Zoom Meeting\nhttps://us06web.zoom.us/j/85972977160?pwd=GUomvEd8Tm6XQpfiFyDbTO8L043buH.1 \nMeeting ID: 859 7297 7160\nPasscode: 346132 \n--- \nOne tap mobile\n+17193594580\,\,85972977160# US\n+12532050468\,\,85972977160# US \nJoin instructions\nhttps://us06web.zoom.us/meetings/85972977160/invitations?signature=-15Wzvbh-sVq6BsM_lk9uQf6iCMCmeOM…
URL:https://lgbtqcolorado.org/event/movement/2026-05-15/
LOCATION:The Center on Colfax\, 1301 E. Colfax Ave.\, Denver\, CO\, 80218\, United States
CATEGORIES:The Center Calendar,West of 50,Health & Fitness,Older Adults
ATTACH;FMTTYPE=image/jpeg:https://lgbtqcolorado.org/wp-content/uploads/2021/12/WoFMovement-Feb2024.jpg
GEO:39.7402674;-104.970419
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END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20260522T103000
DTEND;TZID=America/Denver:20260522T113000
DTSTAMP:20260423T023116
CREATED:20260116T162515Z
LAST-MODIFIED:20260116T162932Z
UID:10030185-1779445800-1779449400@lgbtqcolorado.org
SUMMARY:Movement
DESCRIPTION:This class focuses on meditation\, movement\, and breathing\, meeting participants where they are at with their bodies. Each session introduces breathing techniques\, stretching\, healthy movement strategies\, and more. Participants are encouraged to wear socks or comfortable shoes for this class. \nWhen: Every Friday\, 10:30 - 11:30 AM \nWhere: The Center on Colfax\, 1301 E. Colfax Ave. Denver\, CO 80218 \nThis is a hybrid class. If you are joining remotely\, please follow the instructions below. \nJoin Zoom Meeting\nhttps://us06web.zoom.us/j/85972977160?pwd=GUomvEd8Tm6XQpfiFyDbTO8L043buH.1 \nMeeting ID: 859 7297 7160\nPasscode: 346132 \n--- \nOne tap mobile\n+17193594580\,\,85972977160# US\n+12532050468\,\,85972977160# US \nJoin instructions\nhttps://us06web.zoom.us/meetings/85972977160/invitations?signature=-15Wzvbh-sVq6BsM_lk9uQf6iCMCmeOM…
URL:https://lgbtqcolorado.org/event/movement/2026-05-22/
LOCATION:The Center on Colfax\, 1301 E. Colfax Ave.\, Denver\, CO\, 80218\, United States
CATEGORIES:The Center Calendar,West of 50,Health & Fitness,Older Adults
ATTACH;FMTTYPE=image/jpeg:https://lgbtqcolorado.org/wp-content/uploads/2021/12/WoFMovement-Feb2024.jpg
GEO:39.7402674;-104.970419
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END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20260529T103000
DTEND;TZID=America/Denver:20260529T113000
DTSTAMP:20260423T023116
CREATED:20260116T162515Z
LAST-MODIFIED:20260116T162932Z
UID:10030186-1780050600-1780054200@lgbtqcolorado.org
SUMMARY:Movement
DESCRIPTION:This class focuses on meditation\, movement\, and breathing\, meeting participants where they are at with their bodies. Each session introduces breathing techniques\, stretching\, healthy movement strategies\, and more. Participants are encouraged to wear socks or comfortable shoes for this class. \nWhen: Every Friday\, 10:30 - 11:30 AM \nWhere: The Center on Colfax\, 1301 E. Colfax Ave. Denver\, CO 80218 \nThis is a hybrid class. If you are joining remotely\, please follow the instructions below. \nJoin Zoom Meeting\nhttps://us06web.zoom.us/j/85972977160?pwd=GUomvEd8Tm6XQpfiFyDbTO8L043buH.1 \nMeeting ID: 859 7297 7160\nPasscode: 346132 \n--- \nOne tap mobile\n+17193594580\,\,85972977160# US\n+12532050468\,\,85972977160# US \nJoin instructions\nhttps://us06web.zoom.us/meetings/85972977160/invitations?signature=-15Wzvbh-sVq6BsM_lk9uQf6iCMCmeOM…
URL:https://lgbtqcolorado.org/event/movement/2026-05-29/
LOCATION:The Center on Colfax\, 1301 E. Colfax Ave.\, Denver\, CO\, 80218\, United States
CATEGORIES:The Center Calendar,West of 50,Health & Fitness,Older Adults
ATTACH;FMTTYPE=image/jpeg:https://lgbtqcolorado.org/wp-content/uploads/2021/12/WoFMovement-Feb2024.jpg
GEO:39.7402674;-104.970419
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=The Center on Colfax 1301 E. Colfax Ave. Denver CO 80218 United States;X-APPLE-RADIUS=500;X-TITLE=1301 E. Colfax Ave.:geo:-104.970419,39.7402674
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20260605T103000
DTEND;TZID=America/Denver:20260605T113000
DTSTAMP:20260423T023116
CREATED:20260116T162515Z
LAST-MODIFIED:20260116T162932Z
UID:10030187-1780655400-1780659000@lgbtqcolorado.org
SUMMARY:Movement
DESCRIPTION:This class focuses on meditation\, movement\, and breathing\, meeting participants where they are at with their bodies. Each session introduces breathing techniques\, stretching\, healthy movement strategies\, and more. Participants are encouraged to wear socks or comfortable shoes for this class. \nWhen: Every Friday\, 10:30 - 11:30 AM \nWhere: The Center on Colfax\, 1301 E. Colfax Ave. Denver\, CO 80218 \nThis is a hybrid class. If you are joining remotely\, please follow the instructions below. \nJoin Zoom Meeting\nhttps://us06web.zoom.us/j/85972977160?pwd=GUomvEd8Tm6XQpfiFyDbTO8L043buH.1 \nMeeting ID: 859 7297 7160\nPasscode: 346132 \n--- \nOne tap mobile\n+17193594580\,\,85972977160# US\n+12532050468\,\,85972977160# US \nJoin instructions\nhttps://us06web.zoom.us/meetings/85972977160/invitations?signature=-15Wzvbh-sVq6BsM_lk9uQf6iCMCmeOM…
URL:https://lgbtqcolorado.org/event/movement/2026-06-05/
LOCATION:The Center on Colfax\, 1301 E. Colfax Ave.\, Denver\, CO\, 80218\, United States
CATEGORIES:The Center Calendar,West of 50,Health & Fitness,Older Adults
ATTACH;FMTTYPE=image/jpeg:https://lgbtqcolorado.org/wp-content/uploads/2021/12/WoFMovement-Feb2024.jpg
GEO:39.7402674;-104.970419
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=The Center on Colfax 1301 E. Colfax Ave. Denver CO 80218 United States;X-APPLE-RADIUS=500;X-TITLE=1301 E. Colfax Ave.:geo:-104.970419,39.7402674
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20260612T103000
DTEND;TZID=America/Denver:20260612T113000
DTSTAMP:20260423T023116
CREATED:20260116T162515Z
LAST-MODIFIED:20260116T162932Z
UID:10030188-1781260200-1781263800@lgbtqcolorado.org
SUMMARY:Movement
DESCRIPTION:This class focuses on meditation\, movement\, and breathing\, meeting participants where they are at with their bodies. Each session introduces breathing techniques\, stretching\, healthy movement strategies\, and more. Participants are encouraged to wear socks or comfortable shoes for this class. \nWhen: Every Friday\, 10:30 - 11:30 AM \nWhere: The Center on Colfax\, 1301 E. Colfax Ave. Denver\, CO 80218 \nThis is a hybrid class. If you are joining remotely\, please follow the instructions below. \nJoin Zoom Meeting\nhttps://us06web.zoom.us/j/85972977160?pwd=GUomvEd8Tm6XQpfiFyDbTO8L043buH.1 \nMeeting ID: 859 7297 7160\nPasscode: 346132 \n--- \nOne tap mobile\n+17193594580\,\,85972977160# US\n+12532050468\,\,85972977160# US \nJoin instructions\nhttps://us06web.zoom.us/meetings/85972977160/invitations?signature=-15Wzvbh-sVq6BsM_lk9uQf6iCMCmeOM…
URL:https://lgbtqcolorado.org/event/movement/2026-06-12/
LOCATION:The Center on Colfax\, 1301 E. Colfax Ave.\, Denver\, CO\, 80218\, United States
CATEGORIES:The Center Calendar,West of 50,Health & Fitness,Older Adults
ATTACH;FMTTYPE=image/jpeg:https://lgbtqcolorado.org/wp-content/uploads/2021/12/WoFMovement-Feb2024.jpg
GEO:39.7402674;-104.970419
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=The Center on Colfax 1301 E. Colfax Ave. Denver CO 80218 United States;X-APPLE-RADIUS=500;X-TITLE=1301 E. Colfax Ave.:geo:-104.970419,39.7402674
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20260612T120000
DTEND;TZID=America/Denver:20260612T130000
DTSTAMP:20260423T023116
CREATED:20260310T215832Z
LAST-MODIFIED:20260310T215832Z
UID:10035018-1781265600-1781269200@lgbtqcolorado.org
SUMMARY:Creative Meditation with Quána Madison - West of 50
DESCRIPTION:Creative Meditation Workshop with Quána Madison\nJoin artist and inner peace gardener\, Quána Madison\, for a monthly 60-minute creative meditation workshop. This workshop will use a variety of mindfulness exercises and expressive arts-based activities to promote relaxation\, self-compassion\, emotional self-awareness and mental well-being. \nIn this workshop you will: \n\nCultivate kindness and compassion for yourself\nExplore mindfulness practices to promote well-being\nExpress your inner experiences and feelings through art-making\n\n*This workshop is sponsored by Colorado Artists in Recovery (CAiR). CAiR promotes an inclusive and creative recovery community for folks affected by substance use and mental health. Learn more about CAiR's free in-person and virtual workshops by visiting www.coloradoartistsinrecovery.org. \n\nAbout Quána Madison: Quána Madison is an artist\, inner peace gardener\, healing arts workshop facilitator and coach. Expressive arts revived her soul after enduring cancer previvor treatments and developing disruptive life-changing chronic illnesses. Quána believes art nourishes well-being. She combines inner wellness practices with expressive arts to promote creativity\, connectedness and holistic well-being. A graduate of New York University and Colorado College\, Quána holds a MA in Education and a BA in Philosophy. More information is available at www.quanamadison.com and www.linktr.ee/quanamadison.
URL:https://lgbtqcolorado.org/event/meditation-quana-madison-wof-2-2-2/2026-06-12/
LOCATION:SAGE Art Space\, 1301 E. Colfax Ave\, Denver\, CO\, 80203\, United States
CATEGORIES:The Center Calendar,West of 50,Arts & Entertainment,Health & Fitness,Older Adults
ATTACH;FMTTYPE=image/jpeg:https://lgbtqcolorado.org/wp-content/uploads/2025/09/2025-CreativeMeditationWithQuanaMadison-16x9-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20260613T110000
DTEND;TZID=America/Denver:20260613T120000
DTSTAMP:20260423T023116
CREATED:20250221T211054Z
LAST-MODIFIED:20250221T212144Z
UID:10021936-1781348400-1781352000@lgbtqcolorado.org
SUMMARY:Mindful Meditation
DESCRIPTION:Our monthly Mindful Meditation group offers a supportive space to cultivate inner peace and self-awareness. Participants will engage in guided meditations\, exploring various techniques to quiet the mind and connect with the present moment. Through sharing experiences and insights\, we will foster a sense of community and deepen our understanding of mindfulness practices. \nThis group provides a consistent opportunity to reduce stress\, improve focus\, and enhance overall well-being. Whether you're a beginner or experienced meditator\, this gathering offers valuable tools for navigating life with greater calm and clarity. \nDates: Second Saturday of each month \nTime: 11:00 AM - 12:00 PM \nLocation: The Center on Colfax - 1301 E. Colfax Ave.\, Denver\, CO 80218
URL:https://lgbtqcolorado.org/event/mindful-meditation/2026-06-13/
LOCATION:The Center on Colfax\, 1301 E. Colfax Ave.\, Denver\, CO\, 80218\, United States
CATEGORIES:The Center Calendar,Transgender Program,Health & Fitness,Transgender
ATTACH;FMTTYPE=image/png:https://lgbtqcolorado.org/wp-content/uploads/2025/02/2025-MindfulMeditation-16x9-1.png
GEO:39.7402674;-104.970419
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=The Center on Colfax 1301 E. Colfax Ave. Denver CO 80218 United States;X-APPLE-RADIUS=500;X-TITLE=1301 E. Colfax Ave.:geo:-104.970419,39.7402674
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20260619T103000
DTEND;TZID=America/Denver:20260619T113000
DTSTAMP:20260423T023116
CREATED:20260116T162515Z
LAST-MODIFIED:20260116T162932Z
UID:10030189-1781865000-1781868600@lgbtqcolorado.org
SUMMARY:Movement
DESCRIPTION:This class focuses on meditation\, movement\, and breathing\, meeting participants where they are at with their bodies. Each session introduces breathing techniques\, stretching\, healthy movement strategies\, and more. Participants are encouraged to wear socks or comfortable shoes for this class. \nWhen: Every Friday\, 10:30 - 11:30 AM \nWhere: The Center on Colfax\, 1301 E. Colfax Ave. Denver\, CO 80218 \nThis is a hybrid class. If you are joining remotely\, please follow the instructions below. \nJoin Zoom Meeting\nhttps://us06web.zoom.us/j/85972977160?pwd=GUomvEd8Tm6XQpfiFyDbTO8L043buH.1 \nMeeting ID: 859 7297 7160\nPasscode: 346132 \n--- \nOne tap mobile\n+17193594580\,\,85972977160# US\n+12532050468\,\,85972977160# US \nJoin instructions\nhttps://us06web.zoom.us/meetings/85972977160/invitations?signature=-15Wzvbh-sVq6BsM_lk9uQf6iCMCmeOM…
URL:https://lgbtqcolorado.org/event/movement/2026-06-19/
LOCATION:The Center on Colfax\, 1301 E. Colfax Ave.\, Denver\, CO\, 80218\, United States
CATEGORIES:The Center Calendar,West of 50,Health & Fitness,Older Adults
ATTACH;FMTTYPE=image/jpeg:https://lgbtqcolorado.org/wp-content/uploads/2021/12/WoFMovement-Feb2024.jpg
GEO:39.7402674;-104.970419
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=The Center on Colfax 1301 E. Colfax Ave. Denver CO 80218 United States;X-APPLE-RADIUS=500;X-TITLE=1301 E. Colfax Ave.:geo:-104.970419,39.7402674
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20260626T103000
DTEND;TZID=America/Denver:20260626T113000
DTSTAMP:20260423T023116
CREATED:20260116T162515Z
LAST-MODIFIED:20260116T162932Z
UID:10030190-1782469800-1782473400@lgbtqcolorado.org
SUMMARY:Movement
DESCRIPTION:This class focuses on meditation\, movement\, and breathing\, meeting participants where they are at with their bodies. Each session introduces breathing techniques\, stretching\, healthy movement strategies\, and more. Participants are encouraged to wear socks or comfortable shoes for this class. \nWhen: Every Friday\, 10:30 - 11:30 AM \nWhere: The Center on Colfax\, 1301 E. Colfax Ave. Denver\, CO 80218 \nThis is a hybrid class. If you are joining remotely\, please follow the instructions below. \nJoin Zoom Meeting\nhttps://us06web.zoom.us/j/85972977160?pwd=GUomvEd8Tm6XQpfiFyDbTO8L043buH.1 \nMeeting ID: 859 7297 7160\nPasscode: 346132 \n--- \nOne tap mobile\n+17193594580\,\,85972977160# US\n+12532050468\,\,85972977160# US \nJoin instructions\nhttps://us06web.zoom.us/meetings/85972977160/invitations?signature=-15Wzvbh-sVq6BsM_lk9uQf6iCMCmeOM…
URL:https://lgbtqcolorado.org/event/movement/2026-06-26/
LOCATION:The Center on Colfax\, 1301 E. Colfax Ave.\, Denver\, CO\, 80218\, United States
CATEGORIES:The Center Calendar,West of 50,Health & Fitness,Older Adults
ATTACH;FMTTYPE=image/jpeg:https://lgbtqcolorado.org/wp-content/uploads/2021/12/WoFMovement-Feb2024.jpg
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X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=The Center on Colfax 1301 E. Colfax Ave. Denver CO 80218 United States;X-APPLE-RADIUS=500;X-TITLE=1301 E. Colfax Ave.:geo:-104.970419,39.7402674
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20260703T103000
DTEND;TZID=America/Denver:20260703T113000
DTSTAMP:20260423T023116
CREATED:20260116T162515Z
LAST-MODIFIED:20260116T162932Z
UID:10030191-1783074600-1783078200@lgbtqcolorado.org
SUMMARY:Movement
DESCRIPTION:This class focuses on meditation\, movement\, and breathing\, meeting participants where they are at with their bodies. Each session introduces breathing techniques\, stretching\, healthy movement strategies\, and more. Participants are encouraged to wear socks or comfortable shoes for this class. \nWhen: Every Friday\, 10:30 - 11:30 AM \nWhere: The Center on Colfax\, 1301 E. Colfax Ave. Denver\, CO 80218 \nThis is a hybrid class. If you are joining remotely\, please follow the instructions below. \nJoin Zoom Meeting\nhttps://us06web.zoom.us/j/85972977160?pwd=GUomvEd8Tm6XQpfiFyDbTO8L043buH.1 \nMeeting ID: 859 7297 7160\nPasscode: 346132 \n--- \nOne tap mobile\n+17193594580\,\,85972977160# US\n+12532050468\,\,85972977160# US \nJoin instructions\nhttps://us06web.zoom.us/meetings/85972977160/invitations?signature=-15Wzvbh-sVq6BsM_lk9uQf6iCMCmeOM…
URL:https://lgbtqcolorado.org/event/movement/2026-07-03/
LOCATION:The Center on Colfax\, 1301 E. Colfax Ave.\, Denver\, CO\, 80218\, United States
CATEGORIES:The Center Calendar,West of 50,Health & Fitness,Older Adults
ATTACH;FMTTYPE=image/jpeg:https://lgbtqcolorado.org/wp-content/uploads/2021/12/WoFMovement-Feb2024.jpg
GEO:39.7402674;-104.970419
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=The Center on Colfax 1301 E. Colfax Ave. Denver CO 80218 United States;X-APPLE-RADIUS=500;X-TITLE=1301 E. Colfax Ave.:geo:-104.970419,39.7402674
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20260710T103000
DTEND;TZID=America/Denver:20260710T113000
DTSTAMP:20260423T023116
CREATED:20260116T162515Z
LAST-MODIFIED:20260116T162932Z
UID:10030192-1783679400-1783683000@lgbtqcolorado.org
SUMMARY:Movement
DESCRIPTION:This class focuses on meditation\, movement\, and breathing\, meeting participants where they are at with their bodies. Each session introduces breathing techniques\, stretching\, healthy movement strategies\, and more. Participants are encouraged to wear socks or comfortable shoes for this class. \nWhen: Every Friday\, 10:30 - 11:30 AM \nWhere: The Center on Colfax\, 1301 E. Colfax Ave. Denver\, CO 80218 \nThis is a hybrid class. If you are joining remotely\, please follow the instructions below. \nJoin Zoom Meeting\nhttps://us06web.zoom.us/j/85972977160?pwd=GUomvEd8Tm6XQpfiFyDbTO8L043buH.1 \nMeeting ID: 859 7297 7160\nPasscode: 346132 \n--- \nOne tap mobile\n+17193594580\,\,85972977160# US\n+12532050468\,\,85972977160# US \nJoin instructions\nhttps://us06web.zoom.us/meetings/85972977160/invitations?signature=-15Wzvbh-sVq6BsM_lk9uQf6iCMCmeOM…
URL:https://lgbtqcolorado.org/event/movement/2026-07-10/
LOCATION:The Center on Colfax\, 1301 E. Colfax Ave.\, Denver\, CO\, 80218\, United States
CATEGORIES:The Center Calendar,West of 50,Health & Fitness,Older Adults
ATTACH;FMTTYPE=image/jpeg:https://lgbtqcolorado.org/wp-content/uploads/2021/12/WoFMovement-Feb2024.jpg
GEO:39.7402674;-104.970419
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=The Center on Colfax 1301 E. Colfax Ave. Denver CO 80218 United States;X-APPLE-RADIUS=500;X-TITLE=1301 E. Colfax Ave.:geo:-104.970419,39.7402674
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20260710T120000
DTEND;TZID=America/Denver:20260710T130000
DTSTAMP:20260423T023116
CREATED:20260310T215832Z
LAST-MODIFIED:20260310T215832Z
UID:10035019-1783684800-1783688400@lgbtqcolorado.org
SUMMARY:Creative Meditation with Quána Madison - West of 50
DESCRIPTION:Creative Meditation Workshop with Quána Madison\nJoin artist and inner peace gardener\, Quána Madison\, for a monthly 60-minute creative meditation workshop. This workshop will use a variety of mindfulness exercises and expressive arts-based activities to promote relaxation\, self-compassion\, emotional self-awareness and mental well-being. \nIn this workshop you will: \n\nCultivate kindness and compassion for yourself\nExplore mindfulness practices to promote well-being\nExpress your inner experiences and feelings through art-making\n\n*This workshop is sponsored by Colorado Artists in Recovery (CAiR). CAiR promotes an inclusive and creative recovery community for folks affected by substance use and mental health. Learn more about CAiR's free in-person and virtual workshops by visiting www.coloradoartistsinrecovery.org. \n\nAbout Quána Madison: Quána Madison is an artist\, inner peace gardener\, healing arts workshop facilitator and coach. Expressive arts revived her soul after enduring cancer previvor treatments and developing disruptive life-changing chronic illnesses. Quána believes art nourishes well-being. She combines inner wellness practices with expressive arts to promote creativity\, connectedness and holistic well-being. A graduate of New York University and Colorado College\, Quána holds a MA in Education and a BA in Philosophy. More information is available at www.quanamadison.com and www.linktr.ee/quanamadison.
URL:https://lgbtqcolorado.org/event/meditation-quana-madison-wof-2-2-2/2026-07-10/
LOCATION:SAGE Art Space\, 1301 E. Colfax Ave\, Denver\, CO\, 80203\, United States
CATEGORIES:The Center Calendar,West of 50,Arts & Entertainment,Health & Fitness,Older Adults
ATTACH;FMTTYPE=image/jpeg:https://lgbtqcolorado.org/wp-content/uploads/2025/09/2025-CreativeMeditationWithQuanaMadison-16x9-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20260711T110000
DTEND;TZID=America/Denver:20260711T120000
DTSTAMP:20260423T023116
CREATED:20250221T211054Z
LAST-MODIFIED:20250221T212144Z
UID:10021937-1783767600-1783771200@lgbtqcolorado.org
SUMMARY:Mindful Meditation
DESCRIPTION:Our monthly Mindful Meditation group offers a supportive space to cultivate inner peace and self-awareness. Participants will engage in guided meditations\, exploring various techniques to quiet the mind and connect with the present moment. Through sharing experiences and insights\, we will foster a sense of community and deepen our understanding of mindfulness practices. \nThis group provides a consistent opportunity to reduce stress\, improve focus\, and enhance overall well-being. Whether you're a beginner or experienced meditator\, this gathering offers valuable tools for navigating life with greater calm and clarity. \nDates: Second Saturday of each month \nTime: 11:00 AM - 12:00 PM \nLocation: The Center on Colfax - 1301 E. Colfax Ave.\, Denver\, CO 80218
URL:https://lgbtqcolorado.org/event/mindful-meditation/2026-07-11/
LOCATION:The Center on Colfax\, 1301 E. Colfax Ave.\, Denver\, CO\, 80218\, United States
CATEGORIES:The Center Calendar,Transgender Program,Health & Fitness,Transgender
ATTACH;FMTTYPE=image/png:https://lgbtqcolorado.org/wp-content/uploads/2025/02/2025-MindfulMeditation-16x9-1.png
GEO:39.7402674;-104.970419
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=The Center on Colfax 1301 E. Colfax Ave. Denver CO 80218 United States;X-APPLE-RADIUS=500;X-TITLE=1301 E. Colfax Ave.:geo:-104.970419,39.7402674
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20260717T103000
DTEND;TZID=America/Denver:20260717T113000
DTSTAMP:20260423T023116
CREATED:20260116T162515Z
LAST-MODIFIED:20260116T162932Z
UID:10030193-1784284200-1784287800@lgbtqcolorado.org
SUMMARY:Movement
DESCRIPTION:This class focuses on meditation\, movement\, and breathing\, meeting participants where they are at with their bodies. Each session introduces breathing techniques\, stretching\, healthy movement strategies\, and more. Participants are encouraged to wear socks or comfortable shoes for this class. \nWhen: Every Friday\, 10:30 - 11:30 AM \nWhere: The Center on Colfax\, 1301 E. Colfax Ave. Denver\, CO 80218 \nThis is a hybrid class. If you are joining remotely\, please follow the instructions below. \nJoin Zoom Meeting\nhttps://us06web.zoom.us/j/85972977160?pwd=GUomvEd8Tm6XQpfiFyDbTO8L043buH.1 \nMeeting ID: 859 7297 7160\nPasscode: 346132 \n--- \nOne tap mobile\n+17193594580\,\,85972977160# US\n+12532050468\,\,85972977160# US \nJoin instructions\nhttps://us06web.zoom.us/meetings/85972977160/invitations?signature=-15Wzvbh-sVq6BsM_lk9uQf6iCMCmeOM…
URL:https://lgbtqcolorado.org/event/movement/2026-07-17/
LOCATION:The Center on Colfax\, 1301 E. Colfax Ave.\, Denver\, CO\, 80218\, United States
CATEGORIES:The Center Calendar,West of 50,Health & Fitness,Older Adults
ATTACH;FMTTYPE=image/jpeg:https://lgbtqcolorado.org/wp-content/uploads/2021/12/WoFMovement-Feb2024.jpg
GEO:39.7402674;-104.970419
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=The Center on Colfax 1301 E. Colfax Ave. Denver CO 80218 United States;X-APPLE-RADIUS=500;X-TITLE=1301 E. Colfax Ave.:geo:-104.970419,39.7402674
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20260724T103000
DTEND;TZID=America/Denver:20260724T113000
DTSTAMP:20260423T023116
CREATED:20260116T162515Z
LAST-MODIFIED:20260116T162932Z
UID:10030194-1784889000-1784892600@lgbtqcolorado.org
SUMMARY:Movement
DESCRIPTION:This class focuses on meditation\, movement\, and breathing\, meeting participants where they are at with their bodies. Each session introduces breathing techniques\, stretching\, healthy movement strategies\, and more. Participants are encouraged to wear socks or comfortable shoes for this class. \nWhen: Every Friday\, 10:30 - 11:30 AM \nWhere: The Center on Colfax\, 1301 E. Colfax Ave. Denver\, CO 80218 \nThis is a hybrid class. If you are joining remotely\, please follow the instructions below. \nJoin Zoom Meeting\nhttps://us06web.zoom.us/j/85972977160?pwd=GUomvEd8Tm6XQpfiFyDbTO8L043buH.1 \nMeeting ID: 859 7297 7160\nPasscode: 346132 \n--- \nOne tap mobile\n+17193594580\,\,85972977160# US\n+12532050468\,\,85972977160# US \nJoin instructions\nhttps://us06web.zoom.us/meetings/85972977160/invitations?signature=-15Wzvbh-sVq6BsM_lk9uQf6iCMCmeOM…
URL:https://lgbtqcolorado.org/event/movement/2026-07-24/
LOCATION:The Center on Colfax\, 1301 E. Colfax Ave.\, Denver\, CO\, 80218\, United States
CATEGORIES:The Center Calendar,West of 50,Health & Fitness,Older Adults
ATTACH;FMTTYPE=image/jpeg:https://lgbtqcolorado.org/wp-content/uploads/2021/12/WoFMovement-Feb2024.jpg
GEO:39.7402674;-104.970419
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=The Center on Colfax 1301 E. Colfax Ave. Denver CO 80218 United States;X-APPLE-RADIUS=500;X-TITLE=1301 E. Colfax Ave.:geo:-104.970419,39.7402674
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20260731T103000
DTEND;TZID=America/Denver:20260731T113000
DTSTAMP:20260423T023116
CREATED:20260116T162515Z
LAST-MODIFIED:20260116T162932Z
UID:10030195-1785493800-1785497400@lgbtqcolorado.org
SUMMARY:Movement
DESCRIPTION:This class focuses on meditation\, movement\, and breathing\, meeting participants where they are at with their bodies. Each session introduces breathing techniques\, stretching\, healthy movement strategies\, and more. Participants are encouraged to wear socks or comfortable shoes for this class. \nWhen: Every Friday\, 10:30 - 11:30 AM \nWhere: The Center on Colfax\, 1301 E. Colfax Ave. Denver\, CO 80218 \nThis is a hybrid class. If you are joining remotely\, please follow the instructions below. \nJoin Zoom Meeting\nhttps://us06web.zoom.us/j/85972977160?pwd=GUomvEd8Tm6XQpfiFyDbTO8L043buH.1 \nMeeting ID: 859 7297 7160\nPasscode: 346132 \n--- \nOne tap mobile\n+17193594580\,\,85972977160# US\n+12532050468\,\,85972977160# US \nJoin instructions\nhttps://us06web.zoom.us/meetings/85972977160/invitations?signature=-15Wzvbh-sVq6BsM_lk9uQf6iCMCmeOM…
URL:https://lgbtqcolorado.org/event/movement/2026-07-31/
LOCATION:The Center on Colfax\, 1301 E. Colfax Ave.\, Denver\, CO\, 80218\, United States
CATEGORIES:The Center Calendar,West of 50,Health & Fitness,Older Adults
ATTACH;FMTTYPE=image/jpeg:https://lgbtqcolorado.org/wp-content/uploads/2021/12/WoFMovement-Feb2024.jpg
GEO:39.7402674;-104.970419
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=The Center on Colfax 1301 E. Colfax Ave. Denver CO 80218 United States;X-APPLE-RADIUS=500;X-TITLE=1301 E. Colfax Ave.:geo:-104.970419,39.7402674
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20260807T103000
DTEND;TZID=America/Denver:20260807T113000
DTSTAMP:20260423T023116
CREATED:20260116T162515Z
LAST-MODIFIED:20260116T162932Z
UID:10030196-1786098600-1786102200@lgbtqcolorado.org
SUMMARY:Movement
DESCRIPTION:This class focuses on meditation\, movement\, and breathing\, meeting participants where they are at with their bodies. Each session introduces breathing techniques\, stretching\, healthy movement strategies\, and more. Participants are encouraged to wear socks or comfortable shoes for this class. \nWhen: Every Friday\, 10:30 - 11:30 AM \nWhere: The Center on Colfax\, 1301 E. Colfax Ave. Denver\, CO 80218 \nThis is a hybrid class. If you are joining remotely\, please follow the instructions below. \nJoin Zoom Meeting\nhttps://us06web.zoom.us/j/85972977160?pwd=GUomvEd8Tm6XQpfiFyDbTO8L043buH.1 \nMeeting ID: 859 7297 7160\nPasscode: 346132 \n--- \nOne tap mobile\n+17193594580\,\,85972977160# US\n+12532050468\,\,85972977160# US \nJoin instructions\nhttps://us06web.zoom.us/meetings/85972977160/invitations?signature=-15Wzvbh-sVq6BsM_lk9uQf6iCMCmeOM…
URL:https://lgbtqcolorado.org/event/movement/2026-08-07/
LOCATION:The Center on Colfax\, 1301 E. Colfax Ave.\, Denver\, CO\, 80218\, United States
CATEGORIES:The Center Calendar,West of 50,Health & Fitness,Older Adults
ATTACH;FMTTYPE=image/jpeg:https://lgbtqcolorado.org/wp-content/uploads/2021/12/WoFMovement-Feb2024.jpg
GEO:39.7402674;-104.970419
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=The Center on Colfax 1301 E. Colfax Ave. Denver CO 80218 United States;X-APPLE-RADIUS=500;X-TITLE=1301 E. Colfax Ave.:geo:-104.970419,39.7402674
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20260808T110000
DTEND;TZID=America/Denver:20260808T120000
DTSTAMP:20260423T023116
CREATED:20250221T211054Z
LAST-MODIFIED:20250221T212144Z
UID:10021829-1786186800-1786190400@lgbtqcolorado.org
SUMMARY:Mindful Meditation
DESCRIPTION:Our monthly Mindful Meditation group offers a supportive space to cultivate inner peace and self-awareness. Participants will engage in guided meditations\, exploring various techniques to quiet the mind and connect with the present moment. Through sharing experiences and insights\, we will foster a sense of community and deepen our understanding of mindfulness practices. \nThis group provides a consistent opportunity to reduce stress\, improve focus\, and enhance overall well-being. Whether you're a beginner or experienced meditator\, this gathering offers valuable tools for navigating life with greater calm and clarity. \nDates: Second Saturday of each month \nTime: 11:00 AM - 12:00 PM \nLocation: The Center on Colfax - 1301 E. Colfax Ave.\, Denver\, CO 80218
URL:https://lgbtqcolorado.org/event/mindful-meditation/2026-08-08/
LOCATION:The Center on Colfax\, 1301 E. Colfax Ave.\, Denver\, CO\, 80218\, United States
CATEGORIES:The Center Calendar,Transgender Program,Health & Fitness,Transgender
ATTACH;FMTTYPE=image/png:https://lgbtqcolorado.org/wp-content/uploads/2025/02/2025-MindfulMeditation-16x9-1.png
GEO:39.7402674;-104.970419
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=The Center on Colfax 1301 E. Colfax Ave. Denver CO 80218 United States;X-APPLE-RADIUS=500;X-TITLE=1301 E. Colfax Ave.:geo:-104.970419,39.7402674
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20260814T103000
DTEND;TZID=America/Denver:20260814T113000
DTSTAMP:20260423T023116
CREATED:20260116T162515Z
LAST-MODIFIED:20260116T162932Z
UID:10030197-1786703400-1786707000@lgbtqcolorado.org
SUMMARY:Movement
DESCRIPTION:This class focuses on meditation\, movement\, and breathing\, meeting participants where they are at with their bodies. Each session introduces breathing techniques\, stretching\, healthy movement strategies\, and more. Participants are encouraged to wear socks or comfortable shoes for this class. \nWhen: Every Friday\, 10:30 - 11:30 AM \nWhere: The Center on Colfax\, 1301 E. Colfax Ave. Denver\, CO 80218 \nThis is a hybrid class. If you are joining remotely\, please follow the instructions below. \nJoin Zoom Meeting\nhttps://us06web.zoom.us/j/85972977160?pwd=GUomvEd8Tm6XQpfiFyDbTO8L043buH.1 \nMeeting ID: 859 7297 7160\nPasscode: 346132 \n--- \nOne tap mobile\n+17193594580\,\,85972977160# US\n+12532050468\,\,85972977160# US \nJoin instructions\nhttps://us06web.zoom.us/meetings/85972977160/invitations?signature=-15Wzvbh-sVq6BsM_lk9uQf6iCMCmeOM…
URL:https://lgbtqcolorado.org/event/movement/2026-08-14/
LOCATION:The Center on Colfax\, 1301 E. Colfax Ave.\, Denver\, CO\, 80218\, United States
CATEGORIES:The Center Calendar,West of 50,Health & Fitness,Older Adults
ATTACH;FMTTYPE=image/jpeg:https://lgbtqcolorado.org/wp-content/uploads/2021/12/WoFMovement-Feb2024.jpg
GEO:39.7402674;-104.970419
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=The Center on Colfax 1301 E. Colfax Ave. Denver CO 80218 United States;X-APPLE-RADIUS=500;X-TITLE=1301 E. Colfax Ave.:geo:-104.970419,39.7402674
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20260814T120000
DTEND;TZID=America/Denver:20260814T130000
DTSTAMP:20260423T023116
CREATED:20260310T215832Z
LAST-MODIFIED:20260310T215832Z
UID:10035020-1786708800-1786712400@lgbtqcolorado.org
SUMMARY:Creative Meditation with Quána Madison - West of 50
DESCRIPTION:Creative Meditation Workshop with Quána Madison\nJoin artist and inner peace gardener\, Quána Madison\, for a monthly 60-minute creative meditation workshop. This workshop will use a variety of mindfulness exercises and expressive arts-based activities to promote relaxation\, self-compassion\, emotional self-awareness and mental well-being. \nIn this workshop you will: \n\nCultivate kindness and compassion for yourself\nExplore mindfulness practices to promote well-being\nExpress your inner experiences and feelings through art-making\n\n*This workshop is sponsored by Colorado Artists in Recovery (CAiR). CAiR promotes an inclusive and creative recovery community for folks affected by substance use and mental health. Learn more about CAiR's free in-person and virtual workshops by visiting www.coloradoartistsinrecovery.org. \n\nAbout Quána Madison: Quána Madison is an artist\, inner peace gardener\, healing arts workshop facilitator and coach. Expressive arts revived her soul after enduring cancer previvor treatments and developing disruptive life-changing chronic illnesses. Quána believes art nourishes well-being. She combines inner wellness practices with expressive arts to promote creativity\, connectedness and holistic well-being. A graduate of New York University and Colorado College\, Quána holds a MA in Education and a BA in Philosophy. More information is available at www.quanamadison.com and www.linktr.ee/quanamadison.
URL:https://lgbtqcolorado.org/event/meditation-quana-madison-wof-2-2-2/2026-08-14/
LOCATION:SAGE Art Space\, 1301 E. Colfax Ave\, Denver\, CO\, 80203\, United States
CATEGORIES:The Center Calendar,West of 50,Arts & Entertainment,Health & Fitness,Older Adults
ATTACH;FMTTYPE=image/jpeg:https://lgbtqcolorado.org/wp-content/uploads/2025/09/2025-CreativeMeditationWithQuanaMadison-16x9-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20260821T103000
DTEND;TZID=America/Denver:20260821T113000
DTSTAMP:20260423T023116
CREATED:20260116T162515Z
LAST-MODIFIED:20260116T162932Z
UID:10030198-1787308200-1787311800@lgbtqcolorado.org
SUMMARY:Movement
DESCRIPTION:This class focuses on meditation\, movement\, and breathing\, meeting participants where they are at with their bodies. Each session introduces breathing techniques\, stretching\, healthy movement strategies\, and more. Participants are encouraged to wear socks or comfortable shoes for this class. \nWhen: Every Friday\, 10:30 - 11:30 AM \nWhere: The Center on Colfax\, 1301 E. Colfax Ave. Denver\, CO 80218 \nThis is a hybrid class. If you are joining remotely\, please follow the instructions below. \nJoin Zoom Meeting\nhttps://us06web.zoom.us/j/85972977160?pwd=GUomvEd8Tm6XQpfiFyDbTO8L043buH.1 \nMeeting ID: 859 7297 7160\nPasscode: 346132 \n--- \nOne tap mobile\n+17193594580\,\,85972977160# US\n+12532050468\,\,85972977160# US \nJoin instructions\nhttps://us06web.zoom.us/meetings/85972977160/invitations?signature=-15Wzvbh-sVq6BsM_lk9uQf6iCMCmeOM…
URL:https://lgbtqcolorado.org/event/movement/2026-08-21/
LOCATION:The Center on Colfax\, 1301 E. Colfax Ave.\, Denver\, CO\, 80218\, United States
CATEGORIES:The Center Calendar,West of 50,Health & Fitness,Older Adults
ATTACH;FMTTYPE=image/jpeg:https://lgbtqcolorado.org/wp-content/uploads/2021/12/WoFMovement-Feb2024.jpg
GEO:39.7402674;-104.970419
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=The Center on Colfax 1301 E. Colfax Ave. Denver CO 80218 United States;X-APPLE-RADIUS=500;X-TITLE=1301 E. Colfax Ave.:geo:-104.970419,39.7402674
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20260828T103000
DTEND;TZID=America/Denver:20260828T113000
DTSTAMP:20260423T023116
CREATED:20260116T162515Z
LAST-MODIFIED:20260116T162932Z
UID:10030199-1787913000-1787916600@lgbtqcolorado.org
SUMMARY:Movement
DESCRIPTION:This class focuses on meditation\, movement\, and breathing\, meeting participants where they are at with their bodies. Each session introduces breathing techniques\, stretching\, healthy movement strategies\, and more. Participants are encouraged to wear socks or comfortable shoes for this class. \nWhen: Every Friday\, 10:30 - 11:30 AM \nWhere: The Center on Colfax\, 1301 E. Colfax Ave. Denver\, CO 80218 \nThis is a hybrid class. If you are joining remotely\, please follow the instructions below. \nJoin Zoom Meeting\nhttps://us06web.zoom.us/j/85972977160?pwd=GUomvEd8Tm6XQpfiFyDbTO8L043buH.1 \nMeeting ID: 859 7297 7160\nPasscode: 346132 \n--- \nOne tap mobile\n+17193594580\,\,85972977160# US\n+12532050468\,\,85972977160# US \nJoin instructions\nhttps://us06web.zoom.us/meetings/85972977160/invitations?signature=-15Wzvbh-sVq6BsM_lk9uQf6iCMCmeOM…
URL:https://lgbtqcolorado.org/event/movement/2026-08-28/
LOCATION:The Center on Colfax\, 1301 E. Colfax Ave.\, Denver\, CO\, 80218\, United States
CATEGORIES:The Center Calendar,West of 50,Health & Fitness,Older Adults
ATTACH;FMTTYPE=image/jpeg:https://lgbtqcolorado.org/wp-content/uploads/2021/12/WoFMovement-Feb2024.jpg
GEO:39.7402674;-104.970419
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=The Center on Colfax 1301 E. Colfax Ave. Denver CO 80218 United States;X-APPLE-RADIUS=500;X-TITLE=1301 E. Colfax Ave.:geo:-104.970419,39.7402674
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20260904T103000
DTEND;TZID=America/Denver:20260904T113000
DTSTAMP:20260423T023116
CREATED:20260116T162515Z
LAST-MODIFIED:20260116T162932Z
UID:10030200-1788517800-1788521400@lgbtqcolorado.org
SUMMARY:Movement
DESCRIPTION:This class focuses on meditation\, movement\, and breathing\, meeting participants where they are at with their bodies. Each session introduces breathing techniques\, stretching\, healthy movement strategies\, and more. Participants are encouraged to wear socks or comfortable shoes for this class. \nWhen: Every Friday\, 10:30 - 11:30 AM \nWhere: The Center on Colfax\, 1301 E. Colfax Ave. Denver\, CO 80218 \nThis is a hybrid class. If you are joining remotely\, please follow the instructions below. \nJoin Zoom Meeting\nhttps://us06web.zoom.us/j/85972977160?pwd=GUomvEd8Tm6XQpfiFyDbTO8L043buH.1 \nMeeting ID: 859 7297 7160\nPasscode: 346132 \n--- \nOne tap mobile\n+17193594580\,\,85972977160# US\n+12532050468\,\,85972977160# US \nJoin instructions\nhttps://us06web.zoom.us/meetings/85972977160/invitations?signature=-15Wzvbh-sVq6BsM_lk9uQf6iCMCmeOM…
URL:https://lgbtqcolorado.org/event/movement/2026-09-04/
LOCATION:The Center on Colfax\, 1301 E. Colfax Ave.\, Denver\, CO\, 80218\, United States
CATEGORIES:The Center Calendar,West of 50,Health & Fitness,Older Adults
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END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20260911T103000
DTEND;TZID=America/Denver:20260911T113000
DTSTAMP:20260423T023116
CREATED:20260116T162515Z
LAST-MODIFIED:20260116T162932Z
UID:10030201-1789122600-1789126200@lgbtqcolorado.org
SUMMARY:Movement
DESCRIPTION:This class focuses on meditation\, movement\, and breathing\, meeting participants where they are at with their bodies. Each session introduces breathing techniques\, stretching\, healthy movement strategies\, and more. Participants are encouraged to wear socks or comfortable shoes for this class. \nWhen: Every Friday\, 10:30 - 11:30 AM \nWhere: The Center on Colfax\, 1301 E. Colfax Ave. Denver\, CO 80218 \nThis is a hybrid class. If you are joining remotely\, please follow the instructions below. \nJoin Zoom Meeting\nhttps://us06web.zoom.us/j/85972977160?pwd=GUomvEd8Tm6XQpfiFyDbTO8L043buH.1 \nMeeting ID: 859 7297 7160\nPasscode: 346132 \n--- \nOne tap mobile\n+17193594580\,\,85972977160# US\n+12532050468\,\,85972977160# US \nJoin instructions\nhttps://us06web.zoom.us/meetings/85972977160/invitations?signature=-15Wzvbh-sVq6BsM_lk9uQf6iCMCmeOM…
URL:https://lgbtqcolorado.org/event/movement/2026-09-11/
LOCATION:The Center on Colfax\, 1301 E. Colfax Ave.\, Denver\, CO\, 80218\, United States
CATEGORIES:The Center Calendar,West of 50,Health & Fitness,Older Adults
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END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20260911T120000
DTEND;TZID=America/Denver:20260911T130000
DTSTAMP:20260423T023116
CREATED:20260310T215832Z
LAST-MODIFIED:20260310T215832Z
UID:10035021-1789128000-1789131600@lgbtqcolorado.org
SUMMARY:Creative Meditation with Quána Madison - West of 50
DESCRIPTION:Creative Meditation Workshop with Quána Madison\nJoin artist and inner peace gardener\, Quána Madison\, for a monthly 60-minute creative meditation workshop. This workshop will use a variety of mindfulness exercises and expressive arts-based activities to promote relaxation\, self-compassion\, emotional self-awareness and mental well-being. \nIn this workshop you will: \n\nCultivate kindness and compassion for yourself\nExplore mindfulness practices to promote well-being\nExpress your inner experiences and feelings through art-making\n\n*This workshop is sponsored by Colorado Artists in Recovery (CAiR). CAiR promotes an inclusive and creative recovery community for folks affected by substance use and mental health. Learn more about CAiR's free in-person and virtual workshops by visiting www.coloradoartistsinrecovery.org. \n\nAbout Quána Madison: Quána Madison is an artist\, inner peace gardener\, healing arts workshop facilitator and coach. Expressive arts revived her soul after enduring cancer previvor treatments and developing disruptive life-changing chronic illnesses. Quána believes art nourishes well-being. She combines inner wellness practices with expressive arts to promote creativity\, connectedness and holistic well-being. A graduate of New York University and Colorado College\, Quána holds a MA in Education and a BA in Philosophy. More information is available at www.quanamadison.com and www.linktr.ee/quanamadison.
URL:https://lgbtqcolorado.org/event/meditation-quana-madison-wof-2-2-2/2026-09-11/
LOCATION:SAGE Art Space\, 1301 E. Colfax Ave\, Denver\, CO\, 80203\, United States
CATEGORIES:The Center Calendar,West of 50,Arts & Entertainment,Health & Fitness,Older Adults
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END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20260912T110000
DTEND;TZID=America/Denver:20260912T120000
DTSTAMP:20260423T023116
CREATED:20250221T211054Z
LAST-MODIFIED:20250221T212144Z
UID:10021938-1789210800-1789214400@lgbtqcolorado.org
SUMMARY:Mindful Meditation
DESCRIPTION:Our monthly Mindful Meditation group offers a supportive space to cultivate inner peace and self-awareness. Participants will engage in guided meditations\, exploring various techniques to quiet the mind and connect with the present moment. Through sharing experiences and insights\, we will foster a sense of community and deepen our understanding of mindfulness practices. \nThis group provides a consistent opportunity to reduce stress\, improve focus\, and enhance overall well-being. Whether you're a beginner or experienced meditator\, this gathering offers valuable tools for navigating life with greater calm and clarity. \nDates: Second Saturday of each month \nTime: 11:00 AM - 12:00 PM \nLocation: The Center on Colfax - 1301 E. Colfax Ave.\, Denver\, CO 80218
URL:https://lgbtqcolorado.org/event/mindful-meditation/2026-09-12/
LOCATION:The Center on Colfax\, 1301 E. Colfax Ave.\, Denver\, CO\, 80218\, United States
CATEGORIES:The Center Calendar,Transgender Program,Health & Fitness,Transgender
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END:VEVENT
END:VCALENDAR