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SUMMARY:Creative Meditation with Quána Madison
DESCRIPTION:Creative Meditation Workshop with Quána Madison\nJoin artist & inner peace gardener\, Quána Madison\, for a monthly 60-minute creative meditation workshop. This workshop will use a variety of mindfulness exercises and expressive arts-based activities to promote relaxation\, self-compassion\, emotional self-awareness and mental well-being. \nIn this workshop you will: \n\nCultivate kindness and compassion for yourself\nExplore mindfulness practices to promote well-being\nExpress your inner experiences and feelings through art-making\n\n*This workshop is sponsored by Colorado Artists in Recovery (CAiR). CAiR promotes an inclusive and creative recovery community for folks affected by substance use and mental health. Learn more about CAiR's free in-person and virtual workshops by visiting www.coloradoartistsinrecovery.org. \n\nAbout Quána Madison: Quána Madison is an artist\, inner peace gardener\, healing arts workshop facilitator and coach. Expressive arts revived her soul after enduring cancer previvor treatments and developing disruptive life-changing chronic illnesses. Quána believes art nourishes well-being. She combines inner wellness practices with expressive arts to promote creativity\, connectedness and holistic well-being. A graduate of New York University and Colorado College\, Quána holds a MA in Education and a BA in Philosophy. More information is available at www.quanamadison.com and www.linktr.ee/quanamadison.
URL:https://lgbtqcolorado.org/event/meditation-quana-madison-2025/2025-08-01/
LOCATION:SAGE Art Space\, 1301 E. Colfax Ave\, Denver\, CO\, 80203\, United States
CATEGORIES:The Center Calendar,West of 50,Arts & Entertainment,Health & Fitness,Older Adults
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DTSTART;TZID=America/Denver:20250823T110000
DTEND;TZID=America/Denver:20250823T123000
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SUMMARY:Raise Your Voice\, Live Your Vibe: Intro to Gender-Affirming Voice Therapy
DESCRIPTION:Raise Your Voice\, Live Your Vibe\nIntro to Gender-Affirming Voice Therapy \n**Please Note: This workshop is full. Registration is now closed.** \nJoin Mallory Reed to explore the fundamentals of gender-affirming voice therapy and next steps for your vocal journey. Let's excavate all of the BS and rediscover your authentic vibration. Science meets magic meets art meets YOU! \nAges: 18+ \nDate: Saturday\, August 23\, 2025 \nTime: 11:00 AM - 12:30 PM \nLocation: The Center on Colfax\, 1301 E Colfax Ave\, Denver\, CO 80218 \nAbout the Instructor - Mallory Reed\, MS CCC-SLP of La Papessa Voice Therapy \nMallory is a clinically certified speech-language pathologist\, reiki practitioner\, intuitive healer\, and your professional hype gurl. She offers gender-affirming voice therapy tailored to your unique needs and desires— in-person or virtually and all by sliding scale.
URL:https://lgbtqcolorado.org/event/intro-to-gender-affirming-voice-therapy/
LOCATION:The Center on Colfax\, 1301 E. Colfax Ave.\, Denver\, CO\, 80218\, United States
CATEGORIES:The Center Calendar,Transgender Program,Health & Fitness,Transgender
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DTSTART;TZID=America/Denver:20250827T114500
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SUMMARY:Lunch & Learn: Good Sex!
DESCRIPTION:
URL:https://lgbtqcolorado.org/event/lunch-learn-good-sex/
LOCATION:The Center on Colfax\, 1301 E. Colfax Ave.\, Denver\, CO\, 80218\, United States
CATEGORIES:The Center Calendar,West of 50,Health & Fitness,Older Adults
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