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SUMMARY:Creative Meditation with Quána Madison - West of 50
DESCRIPTION:Creative Meditation Workshop with Quána Madison\nJoin artist and inner peace gardener\, Quána Madison\, for a monthly 60-minute creative meditation workshop. This workshop will use a variety of mindfulness exercises and expressive arts-based activities to promote relaxation\, self-compassion\, emotional self-awareness and mental well-being. \nIn this workshop you will: \n\nCultivate kindness and compassion for yourself\nExplore mindfulness practices to promote well-being\nExpress your inner experiences and feelings through art-making\n\n*This workshop is sponsored by Colorado Artists in Recovery (CAiR). CAiR promotes an inclusive and creative recovery community for folks affected by substance use and mental health. Learn more about CAiR's free in-person and virtual workshops by visiting www.coloradoartistsinrecovery.org. \n\nAbout Quána Madison: Quána Madison is an artist\, inner peace gardener\, healing arts workshop facilitator and coach. Expressive arts revived her soul after enduring cancer previvor treatments and developing disruptive life-changing chronic illnesses. Quána believes art nourishes well-being. She combines inner wellness practices with expressive arts to promote creativity\, connectedness and holistic well-being. A graduate of New York University and Colorado College\, Quána holds a MA in Education and a BA in Philosophy. More information is available at www.quanamadison.com and www.linktr.ee/quanamadison.
URL:https://lgbtqcolorado.org/event/meditation-quana-madison-wof/2025-12-12/
LOCATION:SAGE Art Space\, 1301 E. Colfax Ave\, Denver\, CO\, 80203\, United States
CATEGORIES:The Center Calendar,West of 50,Arts & Entertainment,Health & Fitness,Older Adults
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SUMMARY:Cooking Around the World
DESCRIPTION:Cooking Around the World\nRainbow Alley will have a new guest every month teaching us how to make their favorite cuisine. We provide the equipment and ingredients. \nThis is a hybrid program. We will stream our live session and provide a list of necessary ingredients and equipment so you can follow along virtually. Registration is free\, but there is a 7-person cap for in-person attendees. \nOur event on Friday\, December 12 is now cancelled. Look out for our upcoming cooking classes next year!
URL:https://lgbtqcolorado.org/event/cooking-2/
LOCATION:The Center on Colfax\, 1301 E. Colfax Ave.\, Denver\, CO\, 80218\, United States
CATEGORIES:The Center Calendar,Rainbow Alley,Arts & Entertainment,Classes & Trainings,Youth & Young Adult
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