Meditation is the act of centering the mind towards relaxation, inner awareness, and mental and physical change.
Join Bryant Mehay, MA, CTRS on Fridays from 11:45am to 12:45pm as they present Meditation and Visualization. Through this series Bryant will be leading sessions based on Progressive Muscular Relaxation, guided visualizations, and introduction to meditation. They’ve led meditation and relaxation groups throughout their time as a therapist and are excited to bring this opportunity to all who are interested.
This event will be hybrid. Zoom links will be emailed after registering for the group.
If you are attending in-person all you will need to bring with you is a pillow or something comfortable to rest your head on.
Meditation will be lead by Bryant on all but the first Friday of each month. Beginning June 2, Quána Madison will be leading a Creative Meditation Workshop on the first Friday of each month. Learn more by clicking here.