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Meditation is the act of centering the mind towards relaxation, inner awareness, and mental and physical change.

Join Bryant Mehay, MA, CTRS Monday mornings from 10:30-11:30 as they present Meditation and Visualization. Through this series Bryant will be leading sessions based on Progressive Muscular Relaxation, guided visualizations, and introduction to meditation. They’ve led meditation and relaxation groups throughout their time as a therapist and are excited to bring this opportunity to all who are interested.

This event will be hybrid. Zoom links will be emailed after registering for the group.

If you are attending in-person all you will need to bring with you is a pillow or something comfortable to rest your head on.

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