Lunch & Learn: Maintaining Muscle Mass

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Lunch & Learn: Maintaining Muscle Mass

Learn how to maintain muscle mass now, and well into the future, with key foods and supplements all recommended by science based research! This session is presented by the Natural Grocers Nutritional Health Coach, Grey.

Grey Trizna graduated from Virginia Tech with a Bachelor of Science in Psychology. After working in organic and regenerative farming, they moved to Denver with their love for food and eventually decided to pursue a certification in holistic nutrition with the Nutritional Therapy Association. Grey worked with multiple nonprofits focused on accessibility and wellness during her time in Denver. She wants to share her passion for community care with Natural Grocers. Outside of Natural Grocers, you can find her dancing or doing yoga in the park, studying transpersonal psychology, and celebrating art and connection out in her community.

Date: Wednesday, June 7th

Time: 11:45 AM - 1:00 PM

Please RSVP with Jason or Bryant.


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